The Longevity Hack
Dr. Marcus Ranney \ud83e\uddec \ud83d\udcaa\ud83c\udffc6000+ high performers read The Longevity Hack every Tuesday at 8 AM IST to live healthier, for longer | written by a longevity physician
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 2 years ago | Last Issue | 2 years ago |
| Active | |||||
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thelongevityhack.substack.comLatest Issues
Meet Edge+: Your Comprehensive Longevity Companion
As a frustrated physician, concerned about people living lives that were poor in health quality or sub-standard to an optimal self, I decided to do something about it. Healthcare has become “sick-care” and its time to offer a fresh change t...
Fasting Insulin: An underestimated ally against obesity
tl;dr:
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Fasting insulin levels provide a valuable glimpse into your metabolic health and insulin sensitivity, indicating how effectively your body regulates blood sugar.
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Higher fasting insulin levels, often associated with insu...
Glucose Variability: Not just a sweet nothing
tl;dr
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Glucose variability (GV) is a measure of day-to-day fluctuations in blood sugar levels and is associated with an increased risk of complications in diabetes and obesity.
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GV can be managed with combined improvements to di...
How To Read A Food Label?
tl;dr:
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Food label literacy empowers you to make informed choices by exposing hidden sugars and unhealthy fats.
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Learning to identify the true salt and sodium content of a packaged food item supports heart health and reduces your...
A Fine Balance: Navigating the link between energy expenditure and obesity
tl;dr:
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Daily energy expenditure consists of resting metabolic rate (RMR), thermic effect of feeding (TEF), and thermic effect of activity (TEA), with RMR constituting the majority.
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Understanding your basal metabolic rate (BMR) p...
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Authors
The writers behind this newsletter.
Longevity Physician to Overwhelmed High-Performers + CXOs | Best-Selling Author | Biohacker | Guinness Book of World Records’ Holder | Health Tech Founder @Human Edge - the longevity sciences company ❤️ loved by 55,000+ global leaders
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