
I’m Nicola a sex and relationship therapist sharing my authentic insights and tips and recommendations for enjoying nourishing, rewarding and sexually alive relationships at every life stage.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 31 | Subscribers | Read | nicolafoster.substack.com |
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Sometimes couples stop being physically close. It doesn’t usually happen all at once. One person withdraws a little, perhaps out of tiredness, disconnection, or some unspoken frustration. The other senses the shift but doesn’t want to make ...
I’m sometimes asked whether, as a relationship therapist, I help people find relationships.
With Valentine’s Day around the corner, love is everywhere—on supermarket shelves, on the radio, and it can feel like pressure. But beyond the chocolates and cards what actually is love? Does it matter whether your partner (or you) gets "ri...
John O’Donohue once wrote,
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I’m Nicola, a sex and relationship therapist passionate about intimacy. I’m fascinated by the balance between independence and connection, authenticity and attachment, and how these dynamics create secure, fulfilling, and sexy relationships.
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