The Meaningful Movement Project
Lori RaceA newsletter that supports liberation from harmful fitness culture in favour of creating ease, nourishment and meaningful motivation for exercise instead.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | lorirace.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Mother Stones
They were the size of ostrich eggs, smooth and round. And moving, always moving. That first step down to the beach from the path in front of my parents’ home betrayed the fact that, despite appearances, this was not solid ground. It was a g...
Can Ancient Humans help you Exercise More?
Months ago a friend reached out and sent me a link to The Nap Ministry. She was wondering if I had heard of Tricia Hersey’s work and mentioned that she felt some of the Nap Ministry threads aligned well with Meaningful Movement.
How am I doing on exercise hiatus?
Photo by Matthew Henry on Unsplash
What exactly is Meaningful Movement?
Officially I typically describe Meaningful Movement as; a trauma informed decolonization of the body designed to help you get free from toxic fitness culture so you can move your body from a place of deep, personal meaning and magic.
Authors
The writers behind this newsletter.
As a former fitness instructor with a compulsive exercise disorder, Lori has a lot of opinions about fitness culture. During her recovery she found freedom in a sustainable and meaningful approach to movement. That's what she writes about here.
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