Forget your mother’s menopause advice. This is your weekly intelligence briefing on menopause science: the research-backed tools you need to eliminate brain fog, reclaim your energy, and feel like yourself again.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 10 months ago | Last Issue | 6 days ago |
| Active | |||||
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menopauseprofessor.substack.comLatest Issues
The 14 Pounds I Lost Were Never About Willpower. They Were About Timing.
I lost the same fourteen pounds three times before I understood what was actually happening.
Each time, I did everything “right”: smaller portions, cleaner food, more discipline.
Each time, the weight came back, and it brought a little...
The 6 Things I Tell Every Woman to Protect Her Brain Through Menopause
Two posts told you what is happening. This is what the research says to do about it.
For the last week I have been writing about what is actually happening to your brain during menopause.
Four Things Your Brain Does in Menopause
Doctors call them aging. They are not aging. They are something else, and the science is finally catching up.ays it’s just part of getting older. Your brain is telling you something else.
She is 51 years old and she is sitting in her car i...
The Research That Changed What I Know About the Menopause Brain
At menopause your brain stops making the fat it needs most. Here’s how I’d fix it.
Your brain is 15% fat by weight.
I lost 14 pounds eating this one food
The simple insulin-timing fix that drops menopause belly bloat (it's the food every dietitian told me to cut)
I frequently hear the same thing about perimenopause and post menopausal weight loss.
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| Subscribers | Engagement | 83 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Professor Karrie-Ann (Kay) Kubatko, professional Menopause Nerd giving science-backed tools so you can lose weight, boost brain power, and feel like yourself again.
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