Forget your mother’s menopause advice. This is your weekly intelligence briefing on menopause science: the research-backed tools you need to eliminate brain fog, reclaim your energy, and feel like yourself again.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 110 | Founded | a year ago | Last Issue | 2 days ago |
| Active | |||||
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menopauseprofessor.substack.comLatest Issues
Self-Care Is a Lie
We’re sold the idea that new shoes, a spa day or a Netflix binge is self-care. It feels good for a day, then leaves us emptier. These 10 five-minute fixes refill your happiness hormones after 45.
Women are sold a lie about self-care. And w...
I Never Gave Up Dessert and Still Kept 38 Pounds Off After Menopause
The 4 rules on my fridge from Halloween to New Year’s.
For years, I ate dessert alone.
The 3 Breakfasts I Eat Every Fall to Lose Weight
1,200 calories and 10,000 steps a day, and I still gained 2 pounds a month. It wasn’t willpower. My breakfast was wrong for my hormones.
1,200 calories a day.
I Gained 9 Pounds Every Holiday Season Until I Changed 2 Things
The 9-week slide starts before Thanksgiving. I didn’t starve or skip the holidays. I changed 2 things, stopped gaining the 9 pounds, and still enjoy the holiday meals.
Nine pounds.
Your Next 3 Months, Already Planned
Head into 2027 with your game plan ready. The holidays are where it starts.
For years, I had the same story to tell. I’d give up on my fitness and weight goals through the holidays, and then every January I would buy a cute new planner and...
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Authors
The writers behind this newsletter.
I'm Dr. Kay Kubatko, PhD — a menopause scientist who left academia to get real research to the women who need it. Food-first, science-backed, no influencer nonsense. The studies your doctor has no time to read.
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