Forget your mother’s menopause advice. This is your weekly intelligence briefing on menopause science: the research-backed tools you need to eliminate brain fog, reclaim your energy, and feel like yourself again.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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menopauseprofessor.substack.comLatest Issues
Your Next 3 Months, Already Planned
Head into 2027 with your game plan ready. The holidays are where it starts.
For years, I had the same story to tell. I’d give up on my fitness and weight goals through the holidays, and then every January I would buy a cute new planner and...
The 500 Calories a Day You Never Decided to Eat
This explains your menopause belly better than any diet rule, and it’s why I stopped counting these 15 things
For much of my life, I attempted to eat healthy. I say “attempted” because I wasn’t always successful. Frankly, looking back, wha...
I Lost 18 Pounds the Wrong Way and My Belly Paid for It for 3 Years
What I did differently the second time. And what I’d tell my 48-year-old self.
I’ve dieted throughout my adulthood. Looking back, I have no idea why the 20- or 30-year-old me even thought she needed to, but she always felt she needed to lo...
The 4 Things Your Body Needs After 45 to Lose the Belly
The 4 things nobody warned you about: muscle, bones, protein, and the exact reason cardio and calorie-cutting are making it worse.
Wednesday’s article was all about muscle and the importance of keeping it (click here if you missed it). In...
Your Muscle Has a Second Job (And It Might Be More Important Than the First)
Muscle lifts heavy things. It’s what helps you carry your groceries in one trip, and get back up again if you fall or have to pick something up off the floor.
But that’s job one.
Job two is where it gets interesting, and it’s the one nobo...
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Authors
The writers behind this newsletter.
I'm Dr. Kay Kubatko, PhD — a menopause scientist who left academia to get real research to the women who need it. Food-first, science-backed, no influencer nonsense. The studies your doctor has no time to read.
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