Forget your mother’s menopause advice. This is your weekly intelligence briefing on menopause science: the research-backed tools you need to eliminate brain fog, reclaim your energy, and feel like yourself again.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 101 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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menopauseprofessor.substack.comLatest Issues
5 Ways to Calm Your Cortisol and 3 Ways to Make It Work for You After 45
The most misunderstood of menopause hormones. When to shut her down, when to let her run the show, and the 14-night reset that puts her back in her right lane.
I’ve been thinking about stress lately.
I Fixed My Sleep and Lost 5 Pounds
The connection between your 3 AM wake-up and your waistline, and the 5 things you can start tonight.
I sent out a survey recently to my paid subscribers to figure out how I could better serve them here on Substack.
The 60-Second Skin Routine Women Over 45 Are Doing Wrong.
What works, what’s a waste of money, and your 60-second routine to younger skin
Mirror, mirror on the wall…
Menopause Depression is Real
Why it can hit before the hot flashes, what the viral “quick fixes” get wrong, and the path back to yourself
If you’re reading this, you probably understand how it feels to stare at the ceiling at 2:22 am. The house quiet, but your mind sp...
5 Ways GLP-1s Are Wrecking Menopausal Bodies
The damage the scale won’t show you, and the protocol that reverses it before it becomes permanent.
Women often come to me simply because they don’t feel like themselves. She has trouble sleeping. She is losing her hair. Maybe her body has...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I'm Dr. Kay Kubatko, PhD — a menopause scientist who left academia to get real research to the women who need it. Food-first, science-backed, no influencer nonsense. The studies your doctor has no time to read.
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