Exercises and educational content for the midlife transition
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Authors
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Sports scientist, personal trainer Former semi-pro track athlete & Ironman ~Author of THE MENOPAUSE STRENGTH AND ENDURANCE TRAINING BLUEPRINT (Johns Hopkins University Press, Spring 2028)
I help adults over 40 use strength training to optimize health & longevity. Personal Trainer at the Rancho La Puerta wellness resort. Gen Xer. Author: Smarter Recovery, Ageless Intensity & Smarter Workouts.
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