The Mental Load Memo
Erin Keeinvisible labor, visible systems. scripts, AI hacks, and the working mom reality from the only creator who actually still has a 9-5.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 2 months ago | Last Issue | 5 days ago |
| Active | |||||
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the oura ring told me i was tired, claude told me what to do about it
a working mom's simple system for using claude (or chatgpt) to read your oura ring data and actually tell you what to do about it, plus how i paid for my ring with my HSA.
i have worn an oura ring for almost two years and for most of that...
we cut $400 a month off groceries and i never made a budget (The Prompt Drop #6)
No coupons, no budget, no spreadsheet. The exact prompts I use to plan a week of dinners from a photo of my fridge, plus the system that runs it every Sunday without me.
i haven’t decided what to buy at the grocery store in months.
The Prompt Drop the 6 things i let claude run so i don’t have to
ok so everyone’s using chatgpt to answer questions, but claude actually DOES the stuff for me, it watches my inbox, builds our sunday family briefing, drafts my replies, planned 30 dinners i’ll never think about again, all of it.
these are...
9 things i quit to get thru the back half of summer (+ the 1 prompt that saved it)
A working mom's mid-summer reset: the free AI prompt that maps your childcare gaps, the 9 things to quit, and the full 7-prompt summer system.
ok real talk, we are officially halfway thru summer and this is usually the week it breaks me. a...
i moved my whole mental load into Claude
ChatGPT vs Claude for the mental load — a working mom's exact Claude setup and prompts for dinner, the invisible task list, and weekly planning.
if you’re running your whole house through ChatGPT, hear me out and try Claude instead. what c...
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Authors
The writers behind this newsletter.
working mom of 2 with an actual 9-5 in austin, tx. i write about mental load, invisible labor, and the systems that give me my brain back. not here to tell you to quit your job, here to make the one you have survivable.
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