Weekly resets and metabolism deep dives with nutrition, fitness, and hormone tips — so you can feel good, boost energy, and enjoy your life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 78 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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stefanistewart.substack.comLatest Issues
Weekly Reset Meal Plan (August Week 4)
your done for you meal plan is ready! download your shopping list & meal prep plan for next week (pancakes, smores stuffed dates, tacos, greek bowls, bang bang chicken.. YUM)
happy friday!! I can’t believe we are already working through th...
how long it actually takes to feel like yourself again after kids
everyyy single time i talk about this online it goes absolutely crazy!! i’ll get on a call with a client and she’ll go “i had a kid five years ago and i still don’t feel like myself,” and then the next woman says six years, and the next one...
Weekly reset meal plan (download now!)
Download your meal plan and grocery list for next week BEFORE the holiday weekend! so you can rest & enjoy :)
third week of august… how??!? Sutton started kindergarten yesterday and I'm STILL not over it. we’re heading to Dallas this weeke...
Weekly Reset Meal Plan (aug 2)
Download your meal plan and recipes for next week! chicken fried rice, tacos, pasta salad, grab and go breakfast + hitting all of your macros!
my oldest daughter starts KINDERGARTEN next week. eeeek!! i’m not emotionally ready, please don’...
Weekly Reset Meal Plan (August week 1)
enchiladas, greek smashed tacos, brownies, fried rice - recipes that are balanced and work WITH your goals so you don't feel deprived! download you shopping list now
it’s august. AUGUST!! (how??) after June & July I'm going into this month...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Wellness obsessed dietitian & mom of two here to inspire women 30+ to feel their best! Sharing weekly meal plans, wellness routines + tools with some real-life motherhood in the mix ✨
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