Weekly resets and metabolism deep dives with nutrition, fitness, and hormone tips — so you can feel good, boost energy, and enjoy your life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 10 months ago | Last Issue | 6 days ago |
| Active | |||||
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stefanistewart.substack.comLatest Issues
the ultimate Costco staples guide (my full high-protein list + exactly what I make with all of it)
everything I buy from Costco as a dietitian + grocery lists, meal ideas & more. SAVE this for your next Costco trip!
okay so my original Costco list kind of went viral, and honestly it deserved to, but it was just the tip of the iceberg. s...
Weekly reset meal plan (download now!)
cookie dough snacks, friday night nachos, and 130g+ protein days
fun fact: as you’re reading this, we’re in Cancun!! with my family, probably chasing two little girls down a beach. but your meal plan still landed right on time, because tha...
Weekly reset meal plan (download now!)
Download your meal plan and grocery list for next week BEFORE the holiday weekend! so you can rest & enjoy :)
welcome back!! we took last week off from the official meal plans (if you missed it i did our special 4th of july recipes, go che...
the post-vacation reset I do every single time
the full system. the food reset, gut rehab, the bloat, de-puffing, allll of it. SAVE this one, you’ll come back to it after every single trip!!
We’ve been traveling a LOT this summer, and instead of letting every trip ruin my habits for a...
weekly reset meal plan + 4th of july recipe drop!
no new meal plan for this in-between week - pick your fave from June's week 1-4 meal plans to repeat + here are some 4th of July recipes as a bonus!
happy friday!! quick heads up, there’s no traditional meal plan this week and i promise th...
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Authors
The writers behind this newsletter.
Wellness obsessed dietitian & mom of two here to inspire women 30+ to feel their best! Sharing weekly meal plans, wellness routines + tools with some real-life motherhood in the mix ✨
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