Stefani stewart
Stefani Stewart, RDNWeekly resets and metabolism deep dives with nutrition, fitness, and hormone tips — so you can feel good, boost energy, and enjoy your life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 8 months ago | Last Issue | 10 days ago |
| Active | |||||
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stefanistewart.substack.comLatest Issues
Weekly reset meal plan (download now!)
May week 2 - waffles, bbq chicken, kabobs... summers favorites loading!
okay so this is the last meal plan before Costa Rica and i am SO ready 🌴 we leave May 12th and the girls have no idea what’s coming — i just know they are going to ab...
what mom's actually want for Mother's Day (pssst.. send this to your husband!!)
It’s mother’s day weeek!! I want to send love and appreciation to each and every one of the moms here - truly you are doing the MOST. I see you - and you’re doing an AMAZING job!
As a mom myself, I was thinking about “what I would...
Weekly reset meal plan (download now!)
week 5 of the lock in + somehow it's already May?!?! also we leave for Costa Rica in less than 2 weeks and I am BEYOND excited
okay so if you’ve been following along for the last 4 weeks... I’m so proud of you (and us!!) it hasn’t been per...
how I actually stay consistent with exercise (even when I don't feel like it!)
okay so after last week’s post about postpartum and finally feeling like myself again, I got so many messages from women saying they resonated so hard and honestly it made my heart so full 🥹 thank you for all the sweet comments and for mak...
Week 4 of the lock in: no new meal plan this week (here's what to do instead!)
Somehow we’ve already released 4 meal plans for April?!?! SO we’re doing something different this week….
Since all four meal plans have been released this month that means you have four complete weeks of breakfasts, lunches, snacks, and di...
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Wellness obsessed dietitian & mom of two here to inspire women 30+ to feel their best! Sharing weekly meal plans, wellness routines + tools with some real-life motherhood in the mix ✨
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