Weekly resets and metabolism deep dives with nutrition, fitness, and hormone tips — so you can feel good, boost energy, and enjoy your life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 10 months ago | Last Issue | 10 days ago |
| Active | |||||
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stefanistewart.substack.comLatest Issues
Weekly Reset Meal Plan (August week 1)
enchiladas, greek smashed tacos, brownies, fried rice - recipes that are balanced and work WITH your goals so you don't feel deprived! download you shopping list now
it’s august. AUGUST!! (how??) after June & July I'm going into this month...
my body tapped out this summer, so I'm resting on purpose
can we talk about how it’s almost AUGUST?? i’m so excited.
i know some people get sad about summer ending, but i love getting back into a good routine. kids back in school, less travel, less doing everything on the fly, just settling into...
Weekly Reset Meal Plan (download now!)
dessert every night, recipes that won't heat up your kitchen, AND you'll hit your protein and fiber goals without thinking! grab your recipes and grocery list here
can you believe it…. the LAST meal plan of july is here (what?!) which i ge...
why body recomposition changes everything
a little peek at whats been on my mind this week! i wrapped up with a couple of the women from my 8 week macro group that i’ve been working with, and i’ve been thinking about them all day.
and here’s the thing I saw with them (and a lot of...
Weekly reset meal plan (download now!)
July week 3! pulled pork, caesar mason jar meal prep, hash brown casserole for breakfast - this week is GOOD! grab your recipes + shopping list for next week
we are officially home!! all the big summer travel is wrapped up, and even though...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Wellness obsessed dietitian & mom of two here to inspire women 30+ to feel their best! Sharing weekly meal plans, wellness routines + tools with some real-life motherhood in the mix ✨
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