Weekly resets and metabolism deep dives with nutrition, fitness, and hormone tips — so you can feel good, boost energy, and enjoy your life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | 8 months ago | Last Issue | 6 days ago |
| Active | |||||
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stefanistewart.substack.comLatest Issues
the hot girl summer lunch plate
I know you’ve heard of girl dinner & probably girl lunch - cheese & crackers, no cooking… sign me up!
BUT we’re making it macro balanced & metabolism optimized :)
a lot of the girl dinners I see online are either a) not enough food or b)...
Weekly reset meal plan (download now!)
first meal plan of summer lets goooo!!
it’s officially summerrrr! bring on all the sunshine, playing & good food :)
Weekly reset meal plan (download now!)
the first real summer meal plan is HERE 🌴
okay so it’s officially SUMMER and i am so so excited about this meal plan!! 🌴
summer series pt 1! my summer grocery list (the one I actually use every single week)
we loveee summer - the sunshine, long days, travel, time with family & making memories. what I love most is the fresh summer meals & seasonal foods - the nostalgic recipes. all of it!
I made a list of everything I’m buying on repeat all s...
surprise!!! annual substack + meal plans on sale!!
it’s memorial day weekend!! the unofficial start of summer and i am SO ready for it
and because i know summer is when everything shifts (routines get wonky, kids are home, schedules are alllll over the place) i’m doing something i...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Wellness obsessed dietitian & mom of two here to inspire women 30+ to feel their best! Sharing weekly meal plans, wellness routines + tools with some real-life motherhood in the mix ✨
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