The Micro Memo
Eli Susman, PhDScience-backed tools for calm, connection, and purpose—in seconds a day, through the power of micropractice.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 78 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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micropractice.substack.comLatest Issues
The Kindness You Catch
Imagine this:
You’re in line at the pharmacy. Low on sleep. High on cortisol.
The guy in front of you is told his prescription will take another hour.
You brace. Here we go.
But instead, he nods. Exhales.
“No worries. Thanks for lett...
The Fifteen Minutes That Changed the Next Six Months
Did you know that up to 40 percent of premature deaths and health problems are largely preventable through healthy habits?
Forty percent.
The problem is rarely that we haven’t heard of sleep, exercise, medication, or vegetables.
It’s tha...
The 30-Second Stretch That Could Add Weeks to Your Year
Right now, somewhere in your body, a small negotiation may be happening:
Your neck would like you to move.
Your shoulders would also like you to move.
Your lower back is no longer asking politely.
But your calendar has other ideas.
Hum...
Busyness Isn’t the Problem. This Is.
You open the dishwasher to toss in a dirty bowl.
The dishes are clean.
You sigh.
Fine. I’ll empty it.
Halfway through, you notice the floor needs sweeping.
So you grab the broom.
Mid-sweep, you remember that email you never sent....
The Missing Step Between Meditation and Real Life
There’s a misconception about micropractice.
That it’s for people who don’t have time to meditate.
That it’s the “lite” version.
A backup plan.
Something you do until you can do the real thing.
Or worse—
That it’s here to replace y...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Psychologist & Author of Micropractice (Avery | Penguin Random House, 10.6.2026)—a science-backed approach to calm, clarity, and joy in 30 seconds or less. Featured in NYT, CNN, BBC, Forbes, LA Times, Mindful, and more.
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