The Micro Memo
Eli Susman, PhDScience-backed tools for calm, connection, and purpose—in seconds a day, through the power of micropractice.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Subscribers | Read | micropractice.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
They All Meditated Once. Only Some Came Back. Here’s Why.
Let’s say you finally carve out ten quiet minutes.
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Imagine you’re walking the same route you always do—same sidewalk cracks, same mailbox leaning like it’s had a day. You’re not trying to think about your to-do list, but there it is: circling like a hawk with a clipboard.
This One Habit Trick Boosts Success—And Almost No One Uses It
It was early. Not just “up before the alarm” early—up before the birds early. The kind where the sun was still deciding whether to show up.
Authors
The writers behind this newsletter.
UC Berkeley-trained Psychologist authoring Micropractice (Avery | Penguin Random House, Fall 2026)—powerful well-being tools you can use in 30 seconds or less. Featured in 100+ outlets (NYT, CNN, BBC, Forbes, LA Times).
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