The Micro Memo
Eli Susman, PhDScience-backed tools for calm, connection, and purpose—in seconds a day, through the power of micropractice.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 60 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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micropractice.substack.comLatest Issues
Why Checking Your Progress Might Be Slowing It Down
Let’s say you start meditating for 30 seconds a day.
It’s not glamorous. You’re not levitating. You’re mostly just sitting there, wondering if you’re doing it wrong while your brain helpfully plays a highlight reel of middle school embarra...
This Might Change How You Use Your Next 30 Seconds
A strange thing happens when you don’t have time.
You stop doing the things that help.
Not because they don’t work—
but because they ask for more than the moment can give.
So you push through.
You stay busy.
You keep going.
And somew...
The Hidden Problem With Lightbulb Moments
Have you ever caught yourself suddenly thinking, I should probably start meditating? Maybe it’s after a day that chewed you up and spit you out. Or while doom-scrolling and stumbling on a video of hamster doing tai chi with more inner peace...
The Part of Pausing Everyone Misses
Picture this.
It’s 8:03 a.m. You’re already late. You’ve “misplaced” your keys (they are in your hand). And as you finally head out the door, you remember the one thing every mindfulness app loves to repeat:
Take a breath.
So you try....
Before You Get Dressed Tomorrow, Read This
You’re already late. One sock is missing. And that “go-to” shirt suddenly feels like it shrunk—or maybe your confidence did.
So you try again. And again.
Shirt #1: feels like cardboard.
Shirt #2: screams “middle school choir concert.”...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Psychologist & Author of Micropractice (Avery | Penguin Random House, Sept 2026)—a science-backed approach to calm, clarity, and joy in 30 seconds or less. Featured in NYT, CNN, BBC, Forbes, LA Times, Mindful, and more.
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