The Micro Memo
Eli Susman, PhDScience-backed tools for calm, connection, and purpose—in seconds a day, through the power of micropractice.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 81 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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micropractice.substack.comLatest Issues
The 10-Second Habit That Might Help You Live Longer
One Small Saturday Ask
Yes, I’m sending The Micro Memo on a Saturday instead of our usual Tuesday. I do, in fact, still know what day it is.
There’s a reason.
Today is the final day of Micropractice’s first sales week. And I have one...
This Took Years. It Takes 30 Seconds.
Today is the day.
Micropractice: A Science-Backed Approach to Calm, Clarity, and Joy in 30 Seconds or Less is officially out in the world.
I have been waiting a very long time to write that sentence.
And somehow, Micropractice is already...
The Most Peaceful Minutes of Your Day Are Hiding in Plain Sight
Let’s start here:
You’re standing in the shower, hot water pouring down, loofah in hand, and you’re…arguing with someone in your head.
They’re not there. You’re not winning. And now you’ve forgotten whether you’ve shampooed. Again. You re...
The Kindness You Catch
Imagine this:
You’re in line at the pharmacy. Low on sleep. High on cortisol.
The guy in front of you is told his prescription will take another hour.
You brace. Here we go.
But instead, he nods. Exhales.
“No worries. Thanks for lett...
The Fifteen Minutes That Changed the Next Six Months
Did you know that up to 40 percent of premature deaths and health problems are largely preventable through healthy habits?
Forty percent.
The problem is rarely that we haven’t heard of sleep, exercise, medication, or vegetables.
It’s tha...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Psychologist & Author of Micropractice (Avery | Penguin Random House, 10.6.2026)—a science-backed approach to calm, clarity, and joy in 30 seconds or less. Featured in NYT, CNN, BBC, Forbes, LA Times, Mindful, and more.
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