The Micro Memo
Eli Susman, PhDScience-backed tools for calm, connection, and purpose—in seconds a day, through the power of micropractice.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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micropractice.substack.comLatest Issues
Why Your Habit Needs an Address
Let’s say you’re trying to build a new habit—nothing wild. Just 20 seconds of self-compassionate touch. A kind hand to your heart instead of your phone.
You mean to stick with it. You’ve read the science. You’re feeling inspired. You tell...
The Most Overlooked Moment of Your Day
You’re standing in the kitchen. The microwave says 0:58.
You could scroll.
You could pace.
You could read the oatmeal box again, like it’s a thriller and you forgot how it ends.
Or—you could do something ridiculous.
You could stand...
It’s Not the Trees. It’s How You Look at Them.
Whenever I can help it, I try not to bring my phone on a hike. Sometimes I’ll hand it to my partner—like a toddler giving up a cookie for “later.” Because if it’s in my pocket, I know what’ll happen:
We’ll pause to admire a view—sunlight g...
Why “Be More Present” Keeps Failing (and What Works Instead)
I don’t usually open The Micro Memo with a book announcement.
But this one feels worth making an exception for.
There was a practice I loved that didn’t make it into the final version of my book, Micropractice.
Not because I stopped beli...
The Difference Between Posting and Progress
You’re out for a run, dripping with sweat, hair doing something unspeakable. You pause at a red light and think, “This would be a good time for a selfie.” Not because it’s flattering, but because you feel…real. In motion. Like you’re actual...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Psychologist & Author of Micropractice (Avery | Penguin Random House, Sept 2026)—a science-backed approach to calm, clarity, and joy in 30 seconds or less. Featured in NYT, CNN, BBC, Forbes, LA Times, Mindful, and more.
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