The Micro Memo
Eli Susman, PhDScience-backed tools for calm, connection, and purpose—in seconds a day, through the power of micropractice.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 54 | Subscribers | Read | micropractice.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
This One Motion Might Be Why You Sleep Better on Vacation
You ever find yourself instinctively rocking while thinking?
The Calm You Can’t Think Your Way Into
Picture this: you’ve been inching forward in the exit lane for twenty minutes. You’ve followed the rules. Waited your turn. Maybe even took it as a chance to enjoy the sunset.
Steam, Stars, and a 17% Drop in Depression
You’re in the checkout line—bathing in fluorescent regret. The speaker’s playing a song that peaked in 2009. Someone’s in a full-blown standoff over a 40-cent coupon. You’re refreshing your inbox like a slot machine—like maybe, just maybe, ...
The Calm Button Evolution Built Into Your Neck
You know that thing you do when you walk into a new room?
Authors
The writers behind this newsletter.
Psychologist & Author of Micropractice (Avery | Penguin Random House, Sept 2026)—a science-backed approach to calm, clarity, and joy in 30 seconds or less. Featured in NYT, CNN, BBC, Forbes, LA Times, Mindful, and more.
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