The Mindful Living Academy
Lucy SquireVeterinary surgeon turned mindfulness coach \ud83d\udc83 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 267 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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themindfullivingacademy.substack.co...Latest Issues
I nearly cried at work last month
I gave a presentation at work last month and nearly cried.
We had a team away day and had to each give a 5 min flash talk on something from the last year.
I kept coming back to the idea of talking about overcoming challenges. And more spe...
It’s happening! 🥰
Hello lovely people,
I hope you’re having a wonderful weekend and not yet counting down the hours until Monday
I’m in that busy period when you’ve just returned to work from taking some time off, and now there’s extra to do as a result....
Is this normal?
I’ve just got back from a week on holiday, and I feel fantastic. Which I think is unusual?
Even though I’m back to work less than 12 hours after getting home.
I still have that wonderful, holiday feeling of being super grateful for time w...
I think about quitting every year
While I love it most of the time, setting up and running a business is one of the hardest things I’ve ever done. And at least once a year, I’ve thought about packing it all in.
I teach people how to switch off, how to enjoy time away from...
Stress gets a bad rap
Sometimes I think stress gets a bad rap.
That buzz when you’re being a productive machine is hard to beat. You reach the end of the day exhausted but fulfilled, and hella proud of how much you ticked off your to-do list.
(I know that’...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi, I'm Dr Lucy Squire, veterinarian turned mindfulness coach for hard-working overthinkers \ud83e\udd17
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