The Mindful Living Academy
Lucy SquireVeterinary surgeon turned mindfulness coach \ud83d\udc83 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 259 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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themindfullivingacademy.substack.co...Latest Issues
"I feel like a floundering fish"
Hi lovely people,
After my email last week about nearly crying in a dance class (read it here), I’ve had people ask me IRL how week two went. So here goes.
I can’t look. Photo by Caleb Woods on Unsplash
You guys, I LOVED IT.
Which ho...
I nearly cried in a dance class
I did something last week that I knew would be hard.
Although I didn’t think it would be quite as hard as I found it.
Afterwards I sat in the car for a few minutes because I thought I might cry.
The thing I did?
I went to a dance class....
Three people. One poo.
I had a really proud career moment at my CPD day last week.
One of the attendees, someone I’ve worked with before, was describing one of those days in practice where everything had gone sideways.
Everyone was running around like headless...
"I've got a collapsed lung"
I was supposed to meet a friend for coffee the other day, but she cancelled because she wasn’t feeling well.
And by “not feeling well” she meant she had a collapsed lung 😅
She decided to be sensible and stay at home. Try and rest.
A...
Our brains lie to us 🤯
As professionals, we don’t want to believe our brains don’t always tell us the truth. We tend to think everything in our own heads is factual.
I’m sorry if I’m the one to break this to you, but it’s not.
Your brain sometimes lies to you...
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Authors
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Hi, I'm Dr Lucy Squire, veterinarian turned mindfulness coach for hard-working overthinkers \ud83e\udd17
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