The Mindful Living Academy
Lucy SquireVeterinary surgeon turned mindfulness coach \ud83d\udc83 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 256 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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themindfullivingacademy.substack.co...Latest Issues
"I've got a collapsed lung"
I was supposed to meet a friend for coffee the other day, but she cancelled because she wasn’t feeling well.
And by “not feeling well” she meant she had a collapsed lung 😅
She decided to be sensible and stay at home. Try and rest.
A...
Our brains lie to us 🤯
As professionals, we don’t want to believe our brains don’t always tell us the truth. We tend to think everything in our own heads is factual.
I’m sorry if I’m the one to break this to you, but it’s not.
Your brain sometimes lies to you...
If you've been meaning to book
Hello lovely people,
A quick heads up about the Veterinary Mindset CPD days I’m running.
Currently cost is £175.
With rising venue costs (and wanting to keep the days small, interactive, and actually useful rather than cramming more peo...
I gave up
I had one of those days recently where nothing felt like it went right.
Everything felt like wading through treacle.
The peak was 4pm. I’d set aside an hour to review a presentation before a 9am meeting the next day and by 4.30pm I still...
Are you happy or a perfectionist?
What matters more to you in life?
Happiness and enjoying life, OR high standards?
[now before the idea of choosing between these terrifies you, BEAR WITH ME. You can have both! But not the way you think…]
The perfectionist will ONLY fee...
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Authors
The writers behind this newsletter.
Hi, I'm Dr Lucy Squire, veterinarian turned mindfulness coach for hard-working overthinkers \ud83e\udd17
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