The Mindful Living Academy
Lucy SquireVeterinary surgeon turned mindfulness coach \ud83d\udc83 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 264 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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I think about quitting every year
While I love it most of the time, setting up and running a business is one of the hardest things I’ve ever done. And at least once a year, I’ve thought about packing it all in.
I teach people how to switch off, how to enjoy time away from...
Stress gets a bad rap
Sometimes I think stress gets a bad rap.
That buzz when you’re being a productive machine is hard to beat. You reach the end of the day exhausted but fulfilled, and hella proud of how much you ticked off your to-do list.
(I know that’...
Who even am I?!
Do you ever take a look at your life and pause to go “wow, I would NOT have coped with this a few years ago?!”
I had one of those moments on the weekend.
We had plans. Good ones, involving a babysitter, the pub and dinner out.
And then,...
I love my job
My working hours are not standard.
I work late a lot in the evenings. I respond to coaching clients at literally any time of the day, even when I’m with my children or on the sofa with my husband. And I don’t have many weeks off.
Plus, I...
Do you love your overthinking... or hate it?
When I was in vet practice, I loved the part of me that noticed the one blood result that didn’t quite fit or the owner casually mentioning their dog was drinking more lately.
Those things made me a better vet.
But then, the overthinkin...
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Authors
The writers behind this newsletter.
Hi, I'm Dr Lucy Squire, veterinarian turned mindfulness coach for hard-working overthinkers \ud83e\udd17
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