The Mindful Living Academy
Lucy SquireVeterinary surgeon turned mindfulness coach \ud83d\udc83 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 271 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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themindfullivingacademy.substack.co...Latest Issues
The best excuse for bad behaviour?
On Monday evening, my normally articulate and non-violent 5 year old bit her 3 year old sister. Hard - she’s left a decent mark through a pair of jeans.
As the 3 year old SCREAMED the house down with tears streaming down her face, the 5 ye...
Free 16-18th Oct?
What if Mondays felt good?
You’ve had a proper weekend. You switched off. You did things you wanted, saw people you love, actually sat down with a book and drank a coffee before it got cold.
Crucially, you don’t feel like you need another...
THANK FUDGE IT’S THE WEEKEND
It’s 6pm on a Friday. Hands up if you’ve been counting down the hours til the weekend?!
Photo by Jon Tyson on Unsplash
Ooph I’ve been there.
Hell some days I’ve wanted to count down the ~~hours~~ minutes until the workday is over 😅
But...
You smashed it. So why do you feel rubbish?
I had a little reminisce with a friend the other day about those terrifying moments as a new grad.
She recalled being a few months qualified, with on-call back up in the form of just-call-if-you-need-us-but-we-won’t-actually-answer.
Oh wa...
I nearly cried at work last month
I gave a presentation at work last month and nearly cried.
We had a team away day and had to each give a 5 min flash talk on something from the last year.
I kept coming back to the idea of talking about overcoming challenges. And more spe...
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Authors
The writers behind this newsletter.
Hi, I'm Dr Lucy Squire, veterinarian turned mindfulness coach for hard-working overthinkers \ud83e\udd17
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