The Mindful Living Academy
Lucy SquireVeterinary surgeon turned mindfulness coach \ud83d\udc83 stories and strategies for overwhelmed overthinkers to switch off, relax and trust themselves, EVEN if you think meditation and mindfulness aren't for you
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 46 | Subscribers | Read | themindfullivingacademy.substack.co... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When your brain is screaming at you to do more
Three techniques for pushing through discomfort
Work should make you smile, even when it's stressful
I'm a big believer that you chose your job for a reason.
Letting go of the 'what ifs': strategies for overcoming perfectionism
An analogy that helps me every time
I was pretending to be happy
I've been reading my journals from when I had burnout and MAN it is enlightening.
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Authors
The writers behind this newsletter.
Hi, I'm Dr Lucy Squire, veterinarian turned mindfulness coach for hard-working overthinkers \ud83e\udd17
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