The Mindfulness in Politics Project
Mindfulness in Politics, Josh Lederman, Igor Volskywith Igor Volsky and Josh Lederman
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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mindfulnessinpolitics.substack.comLatest Issues
Stillness: The 'Fasting of the Doer'
I’m one of those people who can’t sit still. In a long meeting, or even a short one, I’m twitching my foot back and forth or chewing on my cheek, usually at the same time. A few empty minutes in the Uber and, like most of us, my instinct is...
Autopilot Is Running Your Life. Here's How to Take Back the Wheel
A friend of mine, who is dabbling in meditation, recently shared a story that captures how mindfulness practices can alter our thoughts and behaviors — and, as a result, generate different kinds of outcomes.
We often hear the claim that mi...
Mindfulness, With Receipts
We talk a lot about how mindfulness can help hone our attention, decision-making and performance under pressure. But what’s happening under the hood that explains the change in our experience?
New research is adding to the growing and now...
Getting Comfortable Being Uncomfortable Is a Career Move
I was glad — and a little surprised — to see Pema Chödrön pop up on Ezra Klein’s podcast last week. When a Buddhist nun in her late eighties sits down with one of the most influential political voices in the country to talk about how we can...
What Actually Burned Me Out
A decade ago, I founded and ran a gun violence prevention organization focused on building safer communities with fewer guns. For a long time, that work felt deeply rewarding. I built truly transformational relationships with survivors and...
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Authors
The writers behind this newsletter.
Exploring how mindfulness can be incorporated into politics, media and advocacy to improve resilience, effectiveness and sustainable engagement.
Josh Lederman is an Emmy Award-winning journalist, writer and co-founder of the Mindfulness in Politics Project.
Longtime political communications and advocacy professional, co-founder of the Mindfulness in Politics Project.
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