The Mindfulness in Politics Project
Mindfulness in Politics, Josh Lederman, Igor Volskywith Igor Volsky and Josh Lederman
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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mindfulnessinpolitics.substack.comLatest Issues
Getting Comfortable Being Uncomfortable Is a Career Move
I was glad — and a little surprised — to see Pema Chödrön pop up on Ezra Klein’s podcast last week. When a Buddhist nun in her late eighties sits down with one of the most influential political voices in the country to talk about how we can...
What Actually Burned Me Out
A decade ago, I founded and ran a gun violence prevention organization focused on building safer communities with fewer guns. For a long time, that work felt deeply rewarding. I built truly transformational relationships with survivors and...
Hold It Lightly
Not long ago, I was chatting with a friend and fellow student of mindfulness meditation about a goal I was pursuing where I felt I was constantly coming up short.
There was a specific set of expectations, clear metrics for success, and I w...
Drop the Story
Our brains are storytelling machines. The same neural circuitry that helped our ancestors recognize “rustling bushes = predator” now helps us pattern-match every new experience to a familiar narrative. That’s how a curt email from your boss...
You Are Not Your Thoughts (Part 2)
Nearly a year ago, in one of our very first posts, we offered what felt like a provocation: You are not equivalent to, nor the sum of, the thoughts popping off in your head 24/7.
It’s a seemingly simple idea, but if you’re like me, it’s on...
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Authors
The writers behind this newsletter.
Exploring how mindfulness can be incorporated into politics, media and advocacy to improve resilience, effectiveness and sustainable engagement.
Josh Lederman is an Emmy Award-winning journalist, writer and co-founder of the Mindfulness in Politics Project.
Longtime political communications and advocacy professional, co-founder of the Mindfulness in Politics Project.
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