The Mindfulness in Politics Project
Mindfulness in Politics, Josh Lederman, Igor Volskywith Igor Volsky and Josh Lederman
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 42 | Subscribers | Read | mindfulnessinpolitics.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Half of Your Waking Life, You're Not Actually Here
In my late 30s, I developed a regular meditation practice — not because I wanted to become an expert meditator, but because I was desperate. Desperate to stop the endless loop of thoughts, stories, and anxieties that seemed to follow me eve...
When We’d Rather Be Anywhere But Here
A beginning mindfulness meditation student recently posed a question that left me totally stumped.
Why Are You So Hard on Yourself?
Think of a friend or colleague who just made a mistake: blew a meeting, sent the wrong email, said the wrong thing in a tense moment. What do you say to them?
While the World Burns, Should We Be Meditating?
Recently, I told a friend about my growing interest in mindfulness — and my efforts to help colleagues in politics, policy, and media use it to reduce stress and work more effectively. Their response surprised me.
Authors
The writers behind this newsletter.
Exploring how mindfulness can be incorporated into politics, media and advocacy to improve resilience, effectiveness and sustainable engagement.
Josh Lederman is an Emmy Award-winning journalist, writer and co-founder of the Mindfulness in Politics Project.
Longtime political communications and advocacy professional, co-founder of the Mindfulness in Politics Project.
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