The Mindfulness in Politics Project
Mindfulness in Politics, Josh Lederman, Igor Volskywith Igor Volsky and Josh Lederman
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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mindfulnessinpolitics.substack.comLatest Issues
The Trouble With Time Travel
There’s a specific kind of stress that has nothing to do with how hard you’re working, or even how good of a job you’re doing. It emerges when you’re so concerned about the outcome that your attention is literally transported into the futur...
Is This Thing Working? Dealing with Doubt About Mindfulness
At the end of a recent meditation retreat in the Rocky Mountains, a new-ish meditation student in his late 20s shared with me something that had been weighing on him for days.
“I can’t tell if I’m making any progress,” he said. “I keep wai...
Breaking the Doom Loop
NOTE: I’m currently completing my certification to become a mindfulness teacher, and as part of that process, I’m offering a free 6-week online mindfulness course for politics, policy, and advocacy professionals. Over six 60-minute sessions...
The War That Existed Only in My Mind
We’ve all worked with someone whose name alone sparks a flood of anxiety in our brains. We imagine why they’re acting the way they’re acting. We assign motivations to them. We loop incessantly about just how horrible this person is, feeling...
The Inner Work of Outer Change
How do trailblazers - institutions, organizations, individual leaders - effect change at a time when trust is so low, polarization is so high and doing hard things seems near impossible?
It’s a question I’ve spent years examining as a jour...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Exploring how mindfulness can be incorporated into politics, media and advocacy to improve resilience, effectiveness and sustainable engagement.
Josh Lederman is an Emmy Award-winning journalist, writer and co-founder of the Mindfulness in Politics Project.
Longtime political communications and advocacy professional, co-founder of the Mindfulness in Politics Project.
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