The Mindfulness in Politics Project
Mindfulness in Politics, Josh Lederman, Igor Volskywith Igor Volsky and Josh Lederman
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Subscribers | Read | mindfulnessinpolitics.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Drop the Story
Our brains are storytelling machines. The same neural circuitry that helped our ancestors recognize “rustling bushes = predator” now helps us pattern-match every new experience to a familiar narrative. That’s how a curt email from your boss...
You Are Not Your Thoughts (Part 2)
Nearly a year ago, in one of our very first posts, we offered what felt like a provocation: You are not equivalent to, nor the sum of, the thoughts popping off in your head 24/7.
Stop Being So Sure
There’s a particular kind of confidence that feels like wisdom but isn’t.
Half of Your Waking Life, You're Not Actually Here
In my late 30s, I developed a regular meditation practice — not because I wanted to become an expert meditator, but because I was desperate. Desperate to stop the endless loop of thoughts, stories, and anxieties that seemed to follow me eve...
Authors
The writers behind this newsletter.
Exploring how mindfulness can be incorporated into politics, media and advocacy to improve resilience, effectiveness and sustainable engagement.
Josh Lederman is an Emmy Award-winning journalist, writer and co-founder of the Mindfulness in Politics Project.
Longtime political communications and advocacy professional, co-founder of the Mindfulness in Politics Project.
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