The Mindfulness in Politics Project
Mindfulness in Politics, Josh Lederman, Igor Volsky, Jeff Krehelywith Igor Volsky and Josh Lederman
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Subscribers | Read | mindfulnessinpolitics.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What Rushing My Dog to the Emergency Vet Taught Me About Mindfulness Under Pressure
On Saturday morning, I woke up early and quietly crawled out of bed so as to not disrupt my sleeping partner. I carefully pet our 13-year-old dog Dima, a chow-chow Swiss White Shepard mix who has seen me through the highs and lows of life f...
The Simple Practice That Creates Space from Difficult Emotions
Over the course of this project, we’ve explored various tools for dealing with rumination, racing thoughts, and anxiety spirals. But one of the most useful practices I’ve encountered is also one of the simplest: labeling a feeling once you ...
What 19 Monks Walking 2,300 Miles Taught Us About Peace in Divided Times
Over 108 days, 19 monks walked from Texas to Washington, D.C.—a grueling 2,300-mile journey through bitter cold and challenging terrain. One monk lost his leg in an accident and finished the march in a wheelchair. Others walked barefoot thr...
Bad Bunny Knows Your Brain Better Than You Do
During yesterday’s Super Bowl Halftime Show, Bad Bunny ended his performance with one of the most enduring messages of all time: “The only thing more powerful than hate is love.”
Authors
The writers behind this newsletter.
Exploring how mindfulness can be incorporated into politics, media and advocacy to improve resilience, effectiveness and sustainable engagement.
Josh Lederman is an Emmy Award-winning journalist, writer and co-founder of the Mindfulness in Politics Project.
Longtime political communications and advocacy professional, co-founder of the Mindfulness in Politics Project.
I have more than 25 years of experience working with nonprofits, foundations, and donors. I provide coaching and strategy services to help leaders and organizations make the world a more just, compassionate, and inclusive place.
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