The Mindfulness Weekly
Sonja CrandonA weekly newsletter making mindfulness more accessible one post at a time.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 124 | Subscribers | Read | sonjacrandon.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Mindfulness: The Journey Within
We each are able to maintain the appearance of being fully present and engaged in whatever we do. At the same time, our thoughts can have us residing in a completely different headspace. Most of us have mastered the art of presenting a care...
Beyond Wishful Thinking: Manifestation and the Universal Laws of Creation
Manifestation has been celebrated as one of the practices to materialize your desires into physical form. Practically everywhere you look, some mention how to use the laws of attraction to work for you. Interestingly, there’s little emphasi...
How Mindfulness Can You Help Navigate Change
You are energy manifested in human form, ever-evolving and unfolding from one state of being to the next. Everything you can observe and experience through your senses is energy. Energy is constantly in motion, from joy, happiness, and sadn...
The Uncharted Path: Mindful Living Beyond Familiarity
What are “can” and “should,” and why do we believe we must follow a preset set of rules for everything we do? Why do we feel that things must be a particular way before we can make the next move or follow the path we feel led to follow? Bet...
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Authors
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As a Certified mindfulness facilitator and coach, Sonja more
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