The Minimalist Herbalist
Herbs, and the kind of women’s health advice your grandmother probably swore by. Practical recipes, strange-but-true historical facts, and self-empowering cozy rituals, because sometimes the magic is in the tea, and sometimes it’s in the community.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 64 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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theminimalistherbalist.substack.comLatest Issues
Why We Can’t Look Away: The Hidden Food Science Behind Six Viral Matcha Recipes
You don’t even have to like matcha to watch fifteen sped up recipe videos about it.
We’ve all stopped our scroll to watch one (or ten) all the way to the end.
Maybe you’ve never bought a tin of matcha in your life. Or you tried it once,...
30 Days Without Coffee, Explained
If You’re Going to Drink It Every Morning, It Should Be the Absolute Best
I mean, really.
If you’re going to consume something every single morning, sometimes before you’ve spoken to another human being, it should be excellent.
Is the co...
Alcohol vs The Body
For many people an evening drink marks the end of the workday. It may be wine with dinner, a cocktail after a stressful afternoon or a drink ordered before a social event. The ritual itself can be calming as alcohol produces real effects in...
The Rise Of Fermented Foods: What Fermentation Actually Does And How To Choose
Fermentation is everywhere. Kombucha, cultured coconut milk yogurt, pickles, sourdough starter, Pu’er tea and even wine! If you’ve been wondering why and what fermentation even is, other than growing bacteria, this is for you!
Although tho...
The Science of Sweetness: How To Respond To Our Cravings And Add Flavor With Less Sugar
Don’t worry, this isn’t another lecture about why sugar is bad and everyone needs to quit it.
Instead, we’re looking at different natural sweeteners like dates, lucuma, monk fruit, honey, syrups and the science behind each of them.
First,...
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Food, mood, and the kind of science your grandmother knew as kitchen wisdom. Strange-but-true brain & blood sugar facts. Steadying habits for fridge spirals. Because sometimes the magic is in the meal, sometimes in how you talk to yourself about it.
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