
Running, community, adventure—this is where it all comes together. I’m Veronica, founder of Mondays Run Club, sharing stories on running, mindset, and building something bigger than yourself. Free runs, deep talks, and the business of running
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 77 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||

Wow team,
We celebrated five years of Mondays Run Club this weekend and I’m still giggling.
The stories. The friendships. The memories. The dance floor. The tattoos. The cold plunges. The laughs. the tears… the after PARTIES… and the fa...
Okay team,
One thing we’re doing differently with SOLE TIES this year is making sure every event has its own unique vibe…
I never want these nights to feel like we’re running the exact same event over and over again. The goal is to keep...
Morning team,
As usual, our weekly schedule is below but I wanted to share something with you first.
For a long time, I thought being a good communicator meant responding immediately.
If something felt uncomfortable, scary, embarrassing...
Sorry for the delay this morning ✨
As always, a little reflection from me, and then our weekly schedule of runs and events are below <3
I’m still up in Whistler, vacationmaxxing at The Crystal Lodge on the couch with a coffee in hand and...
Well... that escalated quickly lol…
After our first SOLE TIES, my inbox was flooded with messages.
Stories of numbers exchanged. First dates booked. New friendships formed. People telling me they hadn’t felt that excited, nervous, hopeful...
Subscribers, engagement, traffic and sponsorship for The Mondays Effect.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
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The writers behind this newsletter.
Running, community, adventure—this is where it all comes together. I’m Veronica, founder of Mondays Run Club, sharing stories on running, mindset, and building something bigger than yourself. Free runs, deep talks, and the business of running.
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