
Running, community, adventure—this is where it all comes together. I’m Veronica, founder of Mondays Run Club, sharing stories on running, mindset, and building something bigger than yourself. Free runs, deep talks, and the business of running
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 73 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||

Well... that escalated quickly lol…
After our first SOLE TIES, my inbox was flooded with messages.
Stories of numbers exchanged. First dates booked. New friendships formed. People telling me they hadn’t felt that excited, nervous, hopeful...
Happy Monday, friends ❤️
Five years ago, six people met up at Tap & Barrel for a run…
I had no business starting a run club. I wasn’t a coach, I barely even ran! I didn’t have a business plan & I definitely didn’t think I’d be writing a n...
Okay team,
On November 7, 2026 we’re heading to Mexico City with Aire Libre for four nights / five days of running, food, culture and connection with this epic community. This retreat was built for anyone craving more movement, inspiration...
It is officially the one-year anniversary of The Mondays Effect.
One full year of waking up every Monday morning, making a coffee, opening my laptop, and writing to you without fail.
What started as a lit...
Long before Mondays Run Club ever existed, I used to host international fitness retreats, and it was a true highlight of my life. Bringing people together through movement, travel, adventure, and shared experiences in beautiful places aroun...
Subscribers, engagement, traffic and sponsorship for The Mondays Effect.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #208 |
The writers behind this newsletter.
Running, community, adventure—this is where it all comes together. I’m Veronica, founder of Mondays Run Club, sharing stories on running, mindset, and building something bigger than yourself. Free runs, deep talks, and the business of running.
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