The Movement Diaries
BethanyA newsletter about physical movement by Bethany Rutter (a Level 3-qualified personal trainer and person who likes to think about exercise from a non-scary place).
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 8 months ago | Last Issue | 10 days ago |
| Active | |||||
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themovementdiaries.substack.comLatest Issues
Being my own PT
This summer. Oh boy. Between the consecutive heatwaves, writing two novels simultaneously with June and July deadlines, going on holiday and then instantly having two weeks of jury service upon my return, it has NOT been a slay exercise-wis...
My first love
Let’s cut to the chase: it’s spin. I love spin classes. I love them so much. I love the music, the intensity, the darkness, the air conditioning, the heart-racing adrenaline rush, the amount I sweat and feeling of the shower hitting my bod...
Giving myself a performance review
May was an interesting month for me, movement-wise. I took the whole of the last week of May off exercise because of the heatwave, but the thing that has been most interesting this month has been teaching classes for the first time.
Even...
What's the point?
In April, I got to visit my favourite place: Paris. I am a Paris fiend. I could literally go multiple times a year and still have a great time, whereas other European cities (naming no names) I burned out on after a couple of trips. This tr...
The 6 ways I make sure I have a good run
- Wearing my optimal kit
For me, a good run begins before I’ve even got out of the door.
Workout clothes - especially sports bras - that fit to perfection are hard to come by and not always cheap. I only own two sports bras that...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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