The One Inside
Tammy Sollenberger, A. C. Seiple, Jeff SchrumThe One Inside Substack offers exclusive extended podcast interviews, deeper dives into IFS and mental health topics, Audio Guides, guided meditations, and insight o support your journey from experts in the field.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 285 | Subscribers | Read | theoneinside.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
My Body Betrayed Me (and other stories our parts tell)
I’m two months post-surgery on my ankle and slowly transitioning from a knee scooter to weight-bearing walking. It’s a lot.
The One Inside Audio Guides
You know those moments when something inside of you takes over.
Where Do You Find Hope Right Now?
My extended interview with Irina Diyankova
How to Pause Before You React
You know those moments where you can feel yourself about to react? You know it’s happening but you’re flooded and blended with a part and the words just blurt out, almost as if in slow motion.
Authors
The writers behind this newsletter.
Neurospicy therapist + researcher + writer, typing from my gut and soul, inviting us to get out of our heads and move into the fullness of our embodied beings as we navigate the complexities of life and spirituality.
Helping creative minds clarify and create. IFS Level 2 practitioner. Producer of The One Inside podcast and Substack.
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