The One Inside
Tammy Sollenberger, Jeff Schrum, Sarah Houy, Seth KopaldThe One Inside Substack continues where the podcast leaves off, offering exclusive guest insights, deeper dives into IFS, guided meditations, and practical tools to support your journey.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 265 | Subscribers | Read | theoneinside.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
"Like Head and Heart Coming Together:" A Five-Minute Masterclass on Integrating IFS and EMDR
This week on The One Inside I talk with IFS therapist and teacher, Kendhal Hart, about the real-world practice of IFS, how she integrates it with EMDR, and her view of IFS as a neurodivergent clinician.
Extended Interview with Ronda Bonfanti
On Hope and Healing
Extended interview with Max Littman
Consultation, attunement, and practitioner support
Hope, Joy, and the Parts That Need Play
An extended interview with Dr. Angele Close
Authors
The writers behind this newsletter.
IFS Level 2 practitioner and content coach helping you create with clarity and confidence. Producer of The One Inside podcast.
Trauma therapist, health tech founder, mom, and trauma survivor. I write at the intersection of trauma, technology, and what it means to be human—bridging healing and innovation with heart, honesty, and lived experience.
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