The One Inside
Tammy Sollenberger, Jeff Schrum, Sarah Houy, Seth KopaldThe One Inside Substack continues where the podcast leaves off, offering exclusive guest insights, deeper dives into IFS, guided meditations, and practical tools to support your journey.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 250 | Subscribers | Read | theoneinside.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Video replay: Parenting and Exquisite Attunement with Seth Kopald
We had such a special time last night with my friend, Self-Led parenting expert, and Certified IFS practitioner, Seth Kopald.
Parenting, presence, and the parts who need us
Tomorrow's live chat with Seth Kopald is for parents and anyone learning to reparent their own parts.
New Video Episode + August Live Event Invite
Early episode release: Using Internal Family Systems to navigate conflict. Plus, details of our next live event with Seth Kopald.
Where Parts Meet Belief: IFS, Swedenborg, and the Porous Mind
I couldn’t put this one down. People send me books all the time, and many either get skimmed or set aside. But Opening the Inner World—a conversation between IFS teacher Bob Falconer, Swedenborg scholar Jonathan Rose, and bodyworker and IFS...
Authors
The writers behind this newsletter.
IFS Level 2 practitioner and content coach helping you create with clarity and confidence. Producer of The One Inside podcast.
Trauma therapist, health tech founder, mom, and trauma survivor. I write at the intersection of trauma, technology, and what it means to be human—bridging healing and innovation with heart, honesty, and lived experience.
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