Reletter
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Essays on identity, adaptation, awareness, and the patterns we keep repeating long after we understand them.

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Substack
PricingOnly free issuesPublishesWeekly
Issues160Foundeda year agoLast Issue10 days ago
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priyankaupadhyai.substack.com
Artwork for Things I Shouldn't Say

Latest Issues

A Gratitude Practice I Used to Roll My Eyes At

Dear Friends,

This live is the first in a series of analog practices that have been helping me to live life a bit more intentionally.

Is it a cliché that a series on analog practices for a more intentional life starts with gratitude journ...

10 days ago
12
5

The Art of Being Alone

Photo by Haberdoedas on Unsplash

Dear friends,

It’s been a stressful week as I wait for news about something important back home. I almost postponed writing altogether, but then I remembered I had some version of an essay written last wee...

17 days ago
14
13

What No One Tells You About Modern Motherhood: Love Carries Weight

Dear Friends,

It’s been a while; how are you? If you have been on my Substack in the last few months, you know, or if you are new, welcome; I am doing a thing that has me living alone in Berlin for a few months.

This is my first post aft...

24 days ago
14
20

Why Identity Change Feels So Uncomfortable

Dear friends,

How are you? How has your week been?

I leave for Germany this Friday for a research fellowship that will keep me away from home for almost two and a half months, and life right now feels like a blur of travel logistics, unfi...

2 months ago
14
13

Awareness Alone Will Not Change Your Life

Photo by Peyman Shojaei on Unsplash

Dear friends,

How are you? How has your past week been?

We are in the second week of May, and the date for me to leave for Europe for about two and a half months is fast approaching.

If you are a new...

2 months ago
22
23

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Authors

The writers behind this newsletter.

  • Dr Priyanka Upadhyai

    Associate Professor · Bioscientist · Writer · Writing for people who understand themselves but still feel trapped inside the same patterns. I help you feel less alone, identify and change the narratives that limit you.

  • Bob Lewis

    Retired Attorney/Mediator. I spent decades helping people resolve conflict. Now I write about risk, courage, clarity, and the choices that shape a life. This space is for anyone ready to personally grow, decide boldly, and stop playing small.

  • Stella Chibuike-Ezike

    I’m Stella Chibuike-Ezike — The Legacy Builder. I help parents grow intentionally, connect deeply, and raise children who thrive beyond classrooms. Follow for stories and tools to help your family become together.

  • Chason Forehand

    I'm a Nonprofit Founder and HR leader that believes in people over everything. I believe we can break down cycles of poverty, homelessness and food insecurity through fair, equitable living wages. We can choose to make a difference.

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