
Essays on identity, adaptation, awareness, and the patterns we keep repeating long after we understand them.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 160 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||

Dear Friends,
This live is the first in a series of analog practices that have been helping me to live life a bit more intentionally.
Is it a cliché that a series on analog practices for a more intentional life starts with gratitude journ...
Photo by Haberdoedas on Unsplash
Dear friends,
It’s been a stressful week as I wait for news about something important back home. I almost postponed writing altogether, but then I remembered I had some version of an essay written last wee...
Dear Friends,
It’s been a while; how are you? If you have been on my Substack in the last few months, you know, or if you are new, welcome; I am doing a thing that has me living alone in Berlin for a few months.
This is my first post aft...
Dear friends,
How are you? How has your week been?
I leave for Germany this Friday for a research fellowship that will keep me away from home for almost two and a half months, and life right now feels like a blur of travel logistics, unfi...
Photo by Peyman Shojaei on Unsplash
Dear friends,
How are you? How has your past week been?
We are in the second week of May, and the date for me to leave for Europe for about two and a half months is fast approaching.
If you are a new...
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The writers behind this newsletter.
Associate Professor · Bioscientist · Writer · Writing for people who understand themselves but still feel trapped inside the same patterns. I help you feel less alone, identify and change the narratives that limit you.
Retired Attorney/Mediator. I spent decades helping people resolve conflict. Now I write about risk, courage, clarity, and the choices that shape a life. This space is for anyone ready to personally grow, decide boldly, and stop playing small.
I’m Stella Chibuike-Ezike — The Legacy Builder. I help parents grow intentionally, connect deeply, and raise children who thrive beyond classrooms. Follow for stories and tools to help your family become together.
I'm a Nonprofit Founder and HR leader that believes in people over everything. I believe we can break down cycles of poverty, homelessness and food insecurity through fair, equitable living wages. We can choose to make a difference.
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