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Essays on identity, adaptation, awareness, and the patterns we keep repeating long after we understand them.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues162Founded2 years agoLast Issue13 days ago
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priyankaupadhyai.substack.com
Artwork for Things I Shouldn't Say

Latest Issues

After A Year On Substack, I Think We’re Overlooking the Reader

Photo by Ahmed Nishaath on Unsplash

Dear friends,

This was supposed to be week three of my series on analog practices that have been helping me live a little more intentionally. I was going to write about how memory-keeping on paper found...

13 days ago
16
16

A Better Life And Business Maybe Hiding In The Notebook You Don't Want To Open

Dear friends,

If you missed it, last week in the first live session of the series on analog practices that are helping me live a better and more intentional life, I shared

A Gratitude Practice I Used To Roll My Eyes At


Stream o...

21 days ago
14
5

A Gratitude Practice I Used to Roll My Eyes At

Dear Friends,

This live is the first in a series of analog practices that have been helping me to live life a bit more intentionally.

Is it a cliché that a series on analog practices for a more intentional life starts with gratitude journ...

a month ago
15
5

The Art of Being Alone

Photo by Haberdoedas on Unsplash

Dear friends,

It’s been a stressful week as I wait for news about something important back home. I almost postponed writing altogether, but then I remembered I had some version of an essay written last wee...

a month ago
16
13

What No One Tells You About Modern Motherhood: Love Carries Weight

Dear Friends,

It’s been a while; how are you? If you have been on my Substack in the last few months, you know, or if you are new, welcome; I am doing a thing that has me living alone in Berlin for a few months.

This is my first post aft...

a month ago
16
20

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Authors

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  • Dr Priyanka Upadhyai

    Associate Professor · Bioscientist · Writer · Writing for people who understand themselves but still feel trapped inside the same patterns; to identify and change the narratives that limit us.

  • Bob Lewis

    Retired Attorney/Mediator. I spent decades helping people resolve conflict. Now I write about risk, courage, clarity, and the choices that shape a life. This space is for anyone ready to personally grow, decide boldly, and stop playing small.

  • Stella Chibuike-Ezike

    I’m Stella Chibuike-Ezike — The Legacy Builder. I help parents grow intentionally, connect deeply, and raise children who thrive beyond classrooms. Follow for stories and tools to help your family become together.

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