the perennial report
Fion Lam, Brian MA weekly newsletter about movement health — mobility, recovery, the industry forming around it, and the little things that make moving feel good.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 6 months ago | Last Issue | 2 days ago |
| Active | |||||
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perennialgirl.substack.comLatest Issues
The great reinvigoration (and evolution) of TCM
👋 Hi, I’m Fion. I write about movement health — anything and everything that helps you move better. A good place to start is here if you’re just joining us.
When I was in China earlier this year, modernized TCM service clinics were...
A very simple routine for desk days (and driving days)
👋 Hi I’m Fion. I write about movement health — anything and everything that helps you move better. A good place to start is here if you’re just joining us.
Some days you don’t have time for a full gym routine, a fitness class, or t...
300 days of pickleball
👋 Hi I’m Fion. I write about movement health — anything and everything that helps you move better. A good place to start is here if you’re just joining us.
Pickleball has been a big part of my life for the last 3 years. I picked it...
NYC Money Diaries: Can $880 help you move better?
👋 Hi I’m Fion. I write about movement health — anything and everything that helps you move better.
I love my wellness spots in San Francisco: my sports massage at Redmint, physical therapist at GGPT, my pickleball crew, and the For...
10 soundbites to get you up to speed on peptides
If you’re new here: 👋 Hi I’m Fion. I write about movement health — anything and everything that helps you move better.
For the last 3-4 years, you’ve probably heard the terms “GLP-1”, “Lilly”, or “Peptide Stack” hovering around. I...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Follow along as I break into health/wellness ✨ Thinking about the investments I can make now to age well into my 30s and on - sharing mobility, recovery, well-being, and the business behind it all. || 12y+ building at Caviar / SQ / Faire, in SF.
Interested in health & wellness. Previously in tech / venture capital.
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