The Pleasant Box
Evy LyonsFinding joy in the lifelong pursuit of strength
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | thepleasantbox.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How a Personal Curriculum is Helping Me Reach Goals
My New Year’s resolution this year was to better structure my non-work/free/down time. I don’t have much of it and I want to put it to good use.
Sticking with a Fitness Goal is Easier than You Think
Tomorrow is “Quitter’s Day” aka January 19th* – the day that Strava, the exercise tracking app, says most people drop their New Year’s Resolutions. Other (barely more promising) data suggests that 80% of resolutions are abandoned by the sec...
3 Ways I Deal with Anxiety
I recently realized that a major life decision I made when I was 18 years old was rooted deeply in fear and anxiety. For 22 years, I had explained that decision as: I was on the wrong path and walking away was the right thing to do.
5 Minutes to Bliss
Nobody wants to do dishes. But they have to get done. Unless you are ok living in squalor, which I am not. On your typical Wednesday evening, tired from the first three days of the week and feeling the weight of the next two days, it’s diff...
Authors
The writers behind this newsletter.
I treat life like a sport and train like an athlete so I can stay in the game as long as possible and hopefully inspire more women to join the fun. Cofounder of Apex Cool Labs.
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