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The Power of BroScience by AJAC

Alexander Cortes

Combining the science of exercise and the art of application into real life knowledge on fitness and health

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues102SubscribersRead ajac.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

9 Strategies to Become Healthy Immediately

Whats up everybody,

21 days ago
17
4

Science Being Helpful: 100 grams of protein, Calf Raises, Sleep and Fat Loss

Study #1-The human body can digest 100+ grams of protein at a time

a month ago
7
0

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