
Combining the science of exercise and the art of application into real life knowledge on fitness and health
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 264 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||

-This post was brought to you by years of trial and error, along with some Neurovolt
Lets talk STRESS.
Stress is the root cause of almost every illness, disease, lack of gains, and early grave that health experts (including me) have...
Since forming my “bro biohacker” group, close to 7000 people have joined (and its still free to join, FYI)
Join Here
I made the group so people have an open forum to share their experiences with GLPs and other “peptides”, and we could al...
-this post was brought to you by McDonald's McCafé, and a double dose of NeuroVolt this morning
Many years ago when I was still training clients full time, I had a bodybuilder show up to the gym wanting to talk. He was an enhanced guy, ha...
The squat is a foundational movement for human longevity, structural robustness, and metabolic health. The ability to bend your knees and hips together is foundational for moving through life.
Context set. We dont need to talk anymore...
The current meta understanding of creatine is that it is a supplement for building muscle and improving athletic performance. The majority of research the last 30 years focused on those benefits.
-Creatine is in stock with Ferta Supplemen...
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The writers behind this newsletter.
American Industrialist and Broscientist
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