Combining the science of exercise and the art of application into real life knowledge on fitness and health
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 257 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
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Trouble Sleeping?
Hello fellow Broscientist friends,
The past 2 years have been ALL about peptides on Health X and the overall fitness industry.
People have taken issue with this (like not neglecting the “basics”), but the reality is GLPS are life changi...
Trainer Tuesday: How to Leg Press for Strength and muscle
The leg press is a highly effective but equally maligned piece of equipment.
Pseudo functional trainers love to dunk on it.
Regular gym goers love to throw on weight and do half reps and believe it’s a show of serious strength
Leg pres...
Saboteurs
The majority of my training career with in person clients was spent working with people who were novices to exercise and health.
They didnt aspire to live to be FIT, rather they wanted to be fit to LIVE. Their goals were having good blood...
Squats and leg press and stress relief
This post was brought to you by Dunkin Donuts Iced Coffee, and a double serving of Neurovolt this morning.
During this saga of life with building Athanor, I find myself returning to fitness subjects for a comforting familiarity. Re...
An AWESOME Transformation
I saw this great transformation on the timeline today
-This post is brought to you by neurovolt that I took this morning
Brian looks amazing. I said as much. He went from 30% bodyfat to looking like a superhero. His before and after was t...
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American Industrialist and Broscientist
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