Combining the science of exercise and the art of application into real life knowledge on fitness and health
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 247 | Founded | 5 years ago | Last Issue | 13 days ago |
| Active | |||||
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Your results are what matter most
If you do more sets, do you get more muscle growth?
This question has persisted throughout training for thousands of years.
-Take Neurovolt and you will have the cognitive energy for high volume lifting AND thinking.
Its a reasonable q...
Ancient Athletics Program
Ancient Greek athletes did not train randomly, and their training was as effective as any method that exists to today.
the Acient Geeks loved performance enhancement and definitely would have used NeuroVolt before competition
The mo...
The End of RICE for injuries
RICE Is Wrong.
There, I got it out of the way. I was talking with a friend over the weekend who had a low back strain and he said he was icing it and I told him to stop and he was surprised and I realized that people still believing you...
July 4th American Muscle
Happy Birthday America.
Patriotic music only this weekend.
Lets talk about Muscle
Americans love to build muscle, and America is the bastion on bodybuilding. We are going to BRO OUT with this article.
A Muscle has 4 Sides
This i...
Ancient Greek Bodybuilding
Back in 2020 during the Wuhan Chinese Bat Gain of Function Fuck Fauci Flu lockdowns, I spent many months diving into academic journals and exploring how physical training was done in Ancient Greece and Rome.
Before We Begin
ELITE...
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Authors
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American Industrialist and Broscientist
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