
Meal Prep Weekly: Meal Prep Recipes, Meal Plans, & more!
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 230 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||

the best lunch prep!
Hey, happy Thursday! I’m so excited to share this recipe with y’all. It’s super easy to make, takes just one pan and actually gets better throughout the week. It’s the perfect meal prep!
a meal everyone will be happy about
Happy Thursday! It’s the end of the school year for us and I’m feeling just a bitttt all over the place. So we’re in need of a healthy, comforting meal that I know everyone will just eat and not complain...
because the crockpot isn't just for winter
Happy Thursdayyy! I don’t know about you, but I think my crockpot might be my favorite kitchen appliance. I just love to throw ingredients in, wait a few hours, and it’s ready. Call me lazy, but I...
20 minute prep!
Happy Thursday! It was starting to warm up here, so I decided it’s salad season. It’s time.
for when you're tired of all your regulars
Happy Thursday, meal preppers! If you’re over all the regular meals in your rotation, I have the recipe for you.
Subscribers, engagement, traffic and sponsorship for The Practical Prep.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Where The Practical Prep ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 959 | Monthly Search Traffic | Top Keywords |
|---|
How this newsletter ranks in the official Substack charts.
| #184 | |
| #50 |
The writers behind this newsletter.
You can find recent issues that have been published by The Practical Prep on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
To see how many people subscribe to The Practical Prep, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
Newsletter advertising can be extremely effective when it's done right. Before you pitch The Practical Prep as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The Practical Prep using the contact information provided and ask for a copy of their media kit.
Scroll up to where it says Related Newsletters to see other publications like The Practical Prep. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.