The Progress Theory
Dr Phil PriceHuman Performance University
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Subscribers | Read | theprogresstheory.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
My thoughts on the whole Mike Israetel PhD saga.
I’ve watched this unfold for the past week now. A PhD was criticised, then it was a draft, then it was the final submitted thesis. It’s hard to keep up.
The problem with 'Dad Fit-fluencers'
There’s an increase in what I call ‘Dad Fit-Fluencers’. Dad with young kids who love to train, who use Instagram to promote the illusion that they train all the time and have everything under control. They appeal to those Dads who feel like...
The Effect of Concurrent Training on Fibre Type Conversion
Concurrent training is when we combine endurance and strength training within the same programme. It is popular with athletes who want to improve multiple fitness qualities, but if programmed inappropriately can create a phenomenon known as...
Maximise performance using NIRS
What if you could see exactly how your muscles are using oxygen in real time?
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Authors
The writers behind this newsletter.
Host of the Progress Theory Podcast and writer of all things human performance, learning and creativity. Subscribe to my Substack if you like content on a holistic view of human performance for both sports and lifestyle
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