The Progress Theory
Dr Phil PriceHuman Performance University
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 86 | Subscribers | Read | theprogresstheory.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Creativity, art and training programming
Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep. This quote is from The Dilbert Principle by Scott Adams in 1996.
What is a molecular break and why should hybrid athletes care?
People often talk about AMPK inhibiting mTOR as if it’s this huge process that completely stops any strength or hypertrophy development when you combine strength and endurance training. But in reality, it’s just one example of a molecular b...
What is the hardest Hybrid challenge?
What do you think would be the hardest strength and endurance sports to combine based on how the training for one may affect the other?
Big new projects for 2026
2025 was a good year for The Progress Theory. We released some amazing episodes on hybrid training and branched out to other challenging topics. A particular highlight was the episode on Psychopathy in Sport with a stellar roundtable of gue...
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Authors
The writers behind this newsletter.
Host of the Progress Theory Podcast and writer of all things human performance, learning and creativity. Subscribe to my Substack if you like content on a holistic view of human performance for both sports and lifestyle
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