The Progress Theory
Dr Phil PriceHuman Performance University
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 86 | Founded | 3 years ago | Last Issue | 4 months ago |
| Active | |||||
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theprogresstheory.substack.comLatest Issues
Creativity, art and training programming
Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep. This quote is from The Dilbert Principle by Scott Adams in 1996.
Creativity is often something that’s discussed within sport, but less so within exercise...
What is a molecular break and why should hybrid athletes care?
People often talk about AMPK inhibiting mTOR as if it’s this huge process that completely stops any strength or hypertrophy development when you combine strength and endurance training. But in reality, it’s just one example of a molecular b...
What is the hardest Hybrid challenge?
What do you think would be the hardest strength and endurance sports to combine based on how the training for one may affect the other?
The Progress Theory is a reader-supported publication. To receive new posts and support my work, consid...
Big new projects for 2026
2025 was a good year for The Progress Theory. We released some amazing episodes on hybrid training and branched out to other challenging topics. A particular highlight was the episode on Psychopathy in Sport with a stellar roundtable of gue...
Start your 2026 hybrid goals now
I never understood the concept of waiting for a specific date in the calendar to start something.
Sure, if that date coincides with a change in lifestyle, such as work is less busy, then sure, I get it. But not one that is linked to the ca...
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| Subscribers | Engagement | 64 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Host of the Progress Theory Podcast and writer of all things human performance, learning and creativity. Subscribe to my Substack if you like content on a holistic view of human performance for both sports and lifestyle
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