On Human Performance by Evan Peikon
Evan PeikonA newsletter about human physiology and the science of optimizing performance with data-driven insights | Read by sports scientists at Red Bull, Nike, and the US Olympic Training Center.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 122 | Founded | 5 years ago | Last Issue | 2 months ago |
| Active | |||||
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onhumanperformance.substack.comLatest Issues
Paradigm Shift: Rethinking Human Performance (Version 2)
Back in 2022, I released Paradigm Shift: Rethinking Human Performance—a comprehensive look at everything I’d learned over a decade of studying and applying the science of human performance. The book covered applied bioenergetics and integra...
A Guide To Improving Muscle Endurance In Crossfit (Updated 2025)
A Comprehensive Guide To Improving Muscle Endurance For The Crossfit Athlete
An ask: If you liked this piece, I’d be grateful if you’d consider tapping the “heart” ❤️ in the header above. It helps me understand which pieces you like most a...
Forgotten Insights, Flawed Wearables: Why Resting Data Fails to Predict True Performance Readiness
How Early Physiologists' Insights Expose the Flaws in Modern Wearable Technology for Measuring Athletic Readiness
An ask: If you liked this piece, I’d be grateful if you’d consider tapping the “heart” ❤️ in the header above. It helps me un...
Understanding and Using Performance Readiness Scores
NNOXX's unique Performance Readiness scores accurately evaluate your current physiological state, offering precise predictions for immediate exercise activity and helping you optimize training.
🎙️ The Performance Connection Podcast (Feat. Evan Peikon)
Understanding and Applying Contemporary Energy System Models to Create Better Conditioning Programs
How can understanding energy systems revolutionize your training methods? In this episode, Evan Peikon, an exercise physiologist and comput...
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Computational Biologist & Bioengineer | Founder @NNOXX
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