Settle and Source
Angela M Carter, Tamara Monosoff, Ed.D.Hi, I am Angela M. Carter, therapist, writer and creator of Trauma Release Centre and Settle and Source. I write for women who look capable while feeling stretched, unseen or quietly exhausted, and who are finding their way home to themselves.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 32 | Founded | 6 months ago | Last Issue | 6 days ago |
| Active | |||||
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angelamcarter.substack.comLatest Issues
Sobriety Can Wreck You First
Access The Clearing Here
Everyone expects the second week to feel better than the first. For a genuinely large number of people, it feels considerably worse, and almost nobody warns them this is coming.
I want to explain why, becau...
You're Sedated, Not Tired
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Eleven minutes of REM sleep, gone, for a single moderate drink before bed. Increase the dose, and the loss grows from there.
A systematic review and meta-analysis of controlled studies, where researchers ga...
Shame Makes You Drink More
Access The Clearing Here
You can tell yourself you feel terrible about last night’s drink and mean every word of it, and that feeling, on its own, predicts almost nothing about what happens next.
This is one of the stranger finding...
Counting Days Is the Trap
Access The Clearing Here
Delete the counter.
If you are tracking how many consecutive days you have gone without a drink, on an app, in a notes file, in your head, I want you to seriously consider getting rid of it, and I want to e...
One Breath Beats Willpower
Access The Clearing Here
Willpower was never going to be what worked.
I want to start there, plainly, because almost every conversation about resisting an urge assumes willpower is the correct tool for the job, and almost every p...
Audience Metrics
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Angela M. Carter is a Trauma therapist, author of five books, and founder of the Trauma Release Centre. Exploring the inner life, relational patterns, and the quiet return to self. traumareleasecentre.com | settleandsource.com
Hi, I’m Dr. Tamara! Welcome to She's Not Done Yet! Gray divorce once left me feeling like my life was over. With my background in Marriage & Family Therapy and a Doctorate in Women in Leadership, I guide you step-by-step from heartbreak to badass!
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