The Resilient Engine w/ Dr. Jay Wiles
Dr. Jay WilesTraining the nervous system, the most under-trained system in human performance.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | 5 months ago | Last Issue | a month ago |
| Active | |||||
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Stop Letting Your Daily HRV Reading Ruin Your Day
It’s rather wild to me that so many educated and well-intentioned individuals choose to make daily behavioral decisions based on a singular number they read in the morning. Sound like you right after you view your morning HRV score?
Or…bet...
Attention as an Autonomic Input
The first piece in this series laid out the architecture of nervous system resiliency training, or NSRT: a substrate (sleep) and two training axes (bottom-up and top-down) that together build autonomic flexibility. The second piece went dee...
How to Train the Bottom-Up Axis in NSRT
In the first piece of this publication, I laid out the architecture of nervous system resiliency training, or NSRT: a substrate (sleep) and two training axes (bottom-up and top-down) that together build the capacity referred to as autonomic...
The System You Have Never Trained: An Introduction to Nervous System Resiliency Training (NSRT)
There is a physiological capacity that determines how well you sleep, how quickly you recover, how steadily you handle pressure, and how fluidly you move between effort and rest. It does not have a common name. Most people have never traine...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Performance psychologist. Originator of nervous system resiliency training. Chief Health and Performance Officer at Ohm Health.
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