Resistance Kitchen
Ginny MessinaFight injustice and save the planet, one meal at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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theresistancekitchen.substack.comLatest Issues
Tofu: The Most Misunderstood Food in America
Somewhere in my overflowing box of vegetarian memorabilia is a faded bumper sticker from the 1990s that reads, “I Eat Tofu and I Vote.” Back then it was just a playful nod to vegetarian culture. I never imagined tofu would someday come to r...
Why “Back to Nature” Isn’t the Answer for Healthy and Sustainable Diets
Nature is wonderful. Spending time outdoors, taking in the sounds, sights, and smells of the natural world, is good for mental and physical health. But it doesn’t mean that everything we derive from nature – anything that is “natural” – is...
Beans for a Better World
Maybe you’ve heard of “TikTok brain,” a term that describes the harmful impacts of watching an endless stream of short videos. The negative impacts of time spent on social media, which include poorer memory and concentration as well as depr...
A Kinder and More Inclusive Mother’s Day
A friend from my local animal advocacy group is one of the most devoted caregivers I know. In retirement, she’s fostered more than 750 cats, dogs, kittens, and puppies. It’s a remarkable contribution and I’d love to see a holiday honoring p...
For Your Health (and for the Anti-Trump Resistance) Say No to the “Carnivore Diet”
We humans are omnivores which means we can thrive on diets with varying amounts of both plant and animal foods. The evidence does suggest, though, that the healthiest eating patterns are ones that emphasize legumes, fruits, vegetables, whol...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Reader & writer. Dietitian. Animal advocate. Fan of beans, greens & Tater Tots. Devoted to cats, classic rock, wildlife, and native gardening. Hoping to inspire you to explore a more plant-based diet.
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