
Taking you along on my journey on how to master emotions and well-being.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 57 | Subscribers | Read | treturn.substack.com |
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Recent posts by this newsletter. Browse the email archive.
Lately I’ve been thinking a lot about the ways I try to squeeze the best out of every moment, and how it’s leaving me drained. Every walk needs to be filled with a podcast serving a new, interesting insight; cooking is only possible with a ...
I’ve been working with women over the past two years, and as someone who has strong pattern-reading skills, this is what I see.
As someone who lived with generalised anxiety and OCD since childhood (not anymore, luckily), along with other mental health challenges, I keep coming back to the realisation that much of what we perceive as mental disorders is actually qui...
I think we all look back on our childhood years and remember the freedom we had over our time. When we were in a constant state of flow. I don’t remember living by any kind of to-do list as a child — even though, of course, there were unple...
The writers behind this newsletter.
All about mental health and personal stories by a M.Sc. Psychologist turned Self-Healer.
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