Intuition and Concept
@sonjawickTaking you along on my journey on how to master emotions and well-being.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | 3 years ago | Last Issue | 8 months ago |
| Active | |||||
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treturn.substack.comLatest Issues
Do we ask more from life than it can give?
Lately I’ve been thinking a lot about the ways I try to squeeze the best out of every moment, and how it’s leaving me drained. Every walk needs to be filled with a podcast serving a new, interesting insight; cooking is only possible with a...
What I See After Two Years of Working With Women
I’ve been working with women over the past two years, and as someone who has strong pattern-reading skills, this is what I see.
1. Shame and unsafety create the urge to prove
Whenever we felt shame or unsafety as children — being mad...
Mental Health Is Deeply Physical
As someone who lived with generalised anxiety and OCD since childhood (not anymore, luckily), along with other mental health challenges, I keep coming back to the realisation that much of what we perceive as mental disorders is actually qui...
I think we need to reclaim our time
I think we all look back on our childhood years and remember the freedom we had over our time. When we were in a constant state of flow. I don’t remember living by any kind of to-do list as a child — even though, of course, there were unple...
Things I've Been Loving and Thinking About
Instead of thinking about a topic to write on, I thought I’d share with you my thoughts and things I’ve been loving. My mind is very much a mix of lifestyle and spirituality/psychology – so why not bring you guys along on what I find myself...
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Authors
The writers behind this newsletter.
All about mental health and personal stories by a M.Sc. Psychologist turned Self-Healer.
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