The Run Down’s Substack
The Run Down By TRE, Alex OstbergThe Run Down By The Running Effect is our state of the art newsletter that will take your running to the next level.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | therundownbytherunningeffect.substa... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Playbook of Greatness: 10 Habits Elite Runners Rely On Daily
In my last newsletter, I wrote about resisting mediocrity and the importance of swimming upstream in a world that defaults to comfort and conformity.
Resist the Pull of Mediocrity
Spend a few minutes around high performers and you’ll notice it right away: they carry themselves differently. It’s not swagger or ego. It’s intentionality. They move through the world with a sense of authorship. High-achieving people don’t...
Fuel for the Work Required: The Simple Carb Playbook Top Runners Actually Use
If there is one trend sweeping through endurance sports right now, it’s the rise of high-carbohydrate fueling.
The Art of Championship Racing
If you watched the 2025 World Championships in Tokyo, you probably noticed: the late stages of the distance races have been pure chaos. Early-season professional races, like Diamond League competitions, often feel like foregone conclusions....
Authors
The writers behind this newsletter.
The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life. Welcome to the edge of performance. Let’s go there together.
Current coach. Semi-retired athlete. Trying to run fast enough to stay relevant.
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