The Run Down’s Substack
The Run Down By TRE, Alex OstbergThe Run Down By The Running Effect is our state of the art newsletter that will take your running to the next level.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Subscribers | Read | therundownbytherunningeffect.substa... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Silent Performance Killer in Distance Running
When an athlete is underperforming, and I can’t immediately explain why, I run through a mental checklist: training load, sleep, nutrition, life stress, and recent illness.
Five Rules for Building Mileage Without Getting Injured
I’ve kept a detailed training log in an Excel spreadsheet for the past 15 years. Every run goes in: distance, pace, splits, weather, RPE, and any aches or pains I’m feeling. At the bottom of each week, there is a bright yellow box that prac...
The Best Way to Guarantee Improvement
One of the most common questions I get, from high school runners to professionals, is simple: What’s the best training strategy to get faster?
What Not To Do After A Bad Race
Let me propose a scenario that we all encounter as runners on a regular basis.
Authors
The writers behind this newsletter.
The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life. Welcome to the edge of performance. Let’s go there together.
Current coach. Semi-retired athlete. Trying to run fast enough to stay relevant.
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