The Run Down’s Substack
The Run Down By TRE, Alex OstbergThe Run Down By The Running Effect is our state of the art newsletter that will take your running to the next level.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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therundownbytherunningeffect.substa...Latest Issues
The Heat Adaptation Playbook
In last week’s newsletter, I walked through what the heat actually does to your body. The cardiovascular system is pulled in two directions at once, and muscle oxygen delivery ultimately drops. The brain starts pulling back the throttle bef...
The Heat Tax
It’s June. The summer is upon us. Hot conditions are here and not going away anytime soon.
For athletes in good shape, this can be a reckoning moment. You’ve been hitting splits all spring. The fitness is there. And when the temperatures c...
The Case for Quitting A Workout Early
My first official day as an assistant coach for the Bowerman Track Club did not go as expected.
I had just accepted the job and met the team in Flagstaff, Arizona, during their winter altitude training camp. Jerry Schumacher had sent me th...
Stop Optimizing Things That Shouldn't Exist
I recently read that we encounter more information in a single day than a person 700 years ago would see in a lifetime. Whether that's precisely true or not, our brains haven't kept up.
I watch this play out in a specific, predictable way...
Inside the Fueling of the First Sub 2 Hour Marathon
When I rewatched the final 10 minutes of the 2026 London Marathon, what I saw did not match what I expected to happen. A 26-mile race is punishing. Runners often say the second half of the marathon starts at mile 20. After that lies the dre...
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Authors
The writers behind this newsletter.
The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life. Welcome to the edge of performance. Let’s go there together.
Current coach. Semi-retired athlete. Trying to run fast enough to stay relevant.
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