The Run Down’s Substack
The Run Down By TRE, Alex OstbergThe Run Down By The Running Effect is our state of the art newsletter that will take your running to the next level.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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therundownbytherunningeffect.substa...Latest Issues
10 Things I Wish I Knew as a High School Runner
Two weeks ago, I spoke to a high school cross-country team prepping for their season opener. The presentation I gave was one I built almost ten years ago and have refined and enhanced since. With most teams gearing up for cross country seas...
Nobody Quits While They’re Ahead
The end of my elite running career was anticlimactic. There was no fanfare. There was no last personal best I chased down before hanging up the spikes. No moment where I walked off the track knowing that it was my final serious workout.
In...
A Runner's Guide to Protein (Part II)
In last week’s newsletter, we covered what protein does for a runner and how much you should target each day. If you haven’t read it, I’d recommend starting there.
This week, we’ll dive into a few more of the most asked questions in sports...
A Runner's Guide to Protein (Part 1)
Americans are obsessed with protein.
I can’t eat at a restaurant or walk through a grocery store without being bombarded by high-protein claims. After the marketing blitz of the last few years, it’s become hard to think clearly about how m...
Expect the Journey to Be Hard
In early 2017, I was sitting in Coach Milt’s office feeling sorry for myself.
My first two years hadn’t gone the way I’d planned. They were defined by a string of injuries, subpar performances, and nothing like the success I’d been used to...
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Authors
The writers behind this newsletter.
The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life. Welcome to the edge of performance. Let’s go there together.
Current coach. Semi-retired athlete. Trying to run fast enough to stay relevant.
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