The Run Down’s Substack
The Run Down By TRE, Alex OstbergThe Run Down By The Running Effect is our state of the art newsletter that will take your running to the next level.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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therundownbytherunningeffect.substa...Latest Issues
A Runner's Guide to Protein (Part 1)
Americans are obsessed with protein.
I can’t eat at a restaurant or walk through a grocery store without being bombarded by high-protein claims. After the marketing blitz of the last few years, it’s become hard to think clearly about how m...
Expect the Journey to Be Hard
In early 2017, I was sitting in Coach Milt’s office feeling sorry for myself.
My first two years hadn’t gone the way I’d planned. They were defined by a string of injuries, subpar performances, and nothing like the success I’d been used to...
You Don't Have A Willpower Problem
I moved across the country for my freshman year at Stanford in the fall of 2015, arriving three weeks before my first official class for a cross-country pre-season camp. This felt like an intense and professionalized version of many running...
Bicarb: Miracle Supplement or GI Liability?
Every few months, a chart makes the rounds showing the race to 100 million users. ChatGPT got there in two months. TikTok took nine. Instagram needed more than two years. A new innovation might take the crown next. The point of the chart is...
Gain Fitness, Don't Prove It
I’ve never met an elite runner who thinks they’ve done enough hard work. There is a pervasive scarcity mindset: another session is always the fix, and the magic always seems to live in the next workout.
Here is the strange part. A runner’s...
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Authors
The writers behind this newsletter.
The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life. Welcome to the edge of performance. Let’s go there together.
Current coach. Semi-retired athlete. Trying to run fast enough to stay relevant.
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