The Run Down’s Substack
The Run Down By TRE, Alex OstbergThe Run Down By The Running Effect is our state of the art newsletter that will take your running to the next level.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 2 years ago | Last Issue | 42 hours ago |
| Active | |||||
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therundownbytherunningeffect.substa...Latest Issues
A Runner’s Guide to Bone Health
Success is mostly the failures you avoid. Health is mostly the injuries you don’t sustain. I learned both the hard way.
As I wrote in First Do No Harm, my limitation in my competitive career was never race day. What haunts me are the start...
The Rundown Premium Edition | Coming Soon!
Twenty months ago, Dominic and I started The Rundown with one rule: one piece every Thursday, free, no exceptions. We haven’t missed a week.
Since then, the newsletter has really picked up steam. We have crossed 5,000 subscribers, are get...
Iron Sharpens Iron
With 200 meters to go in the 5,000m at the 2022 ACC Indoor Championships, seven of us were still fighting for the win inside Virginia Tech’s Rector Field House. I had been pressing from the front for almost 2K, and I was starting to pay for...
How much are NSAIDs helping your pain, recovery, and performance?
In my experience, most runners carry a bottle of NSAIDs (i.e., ibuprofen or Advil) in their training bag. It’s a drug we rely on to get us through minor injuries, aches, and pains. A 400 mg dose is typically the first line of defense agains...
What I’ve Learned from Watching the World’s Best Warm Up
Some of the best races I’ve seen in track and field have been on a small monitor outside the stadium. I was near the call room, huddled with other coaches and agents, jostling for a view. When you coach a big group across events and both ge...
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Authors
The writers behind this newsletter.
The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life. Welcome to the edge of performance. Let’s go there together.
Current coach. Semi-retired athlete. Trying to run fast enough to stay relevant.
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