The Run Down’s Substack
The Run Down By TRE, Alex OstbergThe Run Down By The Running Effect is our state of the art newsletter that will take your running to the next level.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Subscribers | Read | therundownbytherunningeffect.substa... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What Not To Do After A Bad Race
Let me propose a scenario that we all encounter as runners on a regular basis.
The Case For Junk Food As A Runner
One of my favorite traditions this past year has been showing up on Saturday morning with a pink box of Voodoo Donuts and surprising the team with a sweet treat after our weekly long run. It’s always a hit.
A Runner's Guide to Tendon Health (Part 2)
Last week’s newsletter focused on the personality traits of tendons. If you want to understand the biological foundation of why tendons are different from muscles, that’s the place to start.
A Runner's Guide To Tendon Health (Part 1)
When I was a senior in college, I took a fascinating class called Applied Topics in Exercise Physiology. Every year in this class, the instructor brought in a guest scientist named Keith Baar to share what his lab group had been learning ab...
Authors
The writers behind this newsletter.
The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life. Welcome to the edge of performance. Let’s go there together.
Current coach. Semi-retired athlete. Trying to run fast enough to stay relevant.
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