
Transformational Wellness \ud83e\ude76 Sharing my personal insights, observations and experiences from healing for people seeking real change.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 96 | Subscribers | Read | theselfhealersguide.substack.com |
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I spent over an hour writing a new Substack yesterday. Is that the one I’m sending out today? Not yet.
This note is going to be short, but it’s simply a reminder to rest when your body is asking for it.
Have you ever noticed how the Universe always comes back into balance? How nature always holds contrast, but knows exactly what to do to sort itself out?
Now, I hate to beat a dead horse, but good food is everything to your foundation. Nothing is more important to me than eating nourishing, satisfying meals every single day, and for that, I’m probably a little high-maintenance — or I just ca...
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Sharing my insights, observations, and experiences from healing, for people who want real change \ud83e\ude76
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