Dr. Manser Shows You How to Show Up for Yourself!
Dr. Suzanne Manser | TherapistI'm a Harvard-trained psychologist giving you the tools you need to create the life you want! I'll teach you what to do with unhelpful thoughts, feelings, and beliefs so you can align with yourself, not your pain.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | 5 months ago | Last Issue | 7 days ago |
| Active | |||||
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drsuzannemanser.substack.comLatest Issues
Have You Ever Tried Being Kind to Yourself??
I was driving to work the other day, and I had a radical thought: What if I only speak kindly to myself?
What if I only speak to myself with the same care I speak to everyone else with? What if I act like I am a precious human being?
Wild...
What Does It Mean To Reclaim Ourselves?
[Ya’ll - Earlier today, I inadvertently sent a Newsletter meant for The Self-Reclamation Project (my other Substack) to you. If you got it and were confused, my apologies! This article should put that in context. Let me introduce you to The...
When You’re Stuck in a Painful Feeling, Do This Second Thing!
Okay, so you have a big feeling and you’ve named it. You’ve moved some energy from the limbic system to the prefrontal cortex. This gives you a little breathing room. The feeling is still there, you can still feel it, but it’s not so overwh...
When You’re Stuck in a Painful Feeling, Do This.
When you’re stuck in a painful feeling, try this quick strategy: Name the feeling.
Are you feeling anxious? Trapped? Irritated?
As simple as it sounds, you’re doing something big when you put a name to what you’re feeling.
What’s H...
Where Have I Been?
I haven’t written an article in a while. I’ve started about five different drafts, but after a paragraph or two I completely lose steam.
It’s unlike me.
I love to write. When the topic is how to live an authentic, juicy life, I’ve usually...
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Welcome! I'm a Harvard-trained psychologist showing you how to accept yourself and live a fulfilling, juicy life! Drop in for strategies, tools, information, and stories from my own life that will change yours.
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