Dr. Manser Shows You How to Show Up for Yourself!
Dr. Suzanne Manser | TherapistI'm a Harvard-trained psychologist giving you the tools you need to create the life you want! I'll teach you what to do with unhelpful thoughts, feelings, and beliefs so you can align with yourself, not your pain.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 9 months ago | Last Issue | 4 days ago |
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drsuzannemanser.substack.comLatest Issues
The Secret to Coping with Feelings!
Feelings can be painful and wonderful and neutral and motivating and paralyzing and impactful. Feelings are powerful. If they weren’t, there wouldn’t be thousands of books about how to manage them, right?
Our feelings move us. They influen...
My First Doctor’s Appointment in Canada
Photo by Hush Naidoo Jade Photography on Unsplash
I didn’t intend to write about my doctor’s appointment, but I also didn’t expect to have my mind blown!
WHAT HAPPENED
Let’s start with this: my entire family got initial appointments...
How Did I Fall in Love with a NARCISSIST??
Have you had that slap-your-forehead moment yet? The one where you realize your partner is a narcissist? Once you see it, you can’t unsee it, but until that moment, you assume you’re the problem.
Let me walk you through what happened.
Nar...
You Are Worth Claiming
(Because we’re not doing formal Self-Reclamation Project work this fall, I’m writing more general articles to give you some ideas to ponder and play with.)
The premise of The Self-Reclamation Project is that you are worth claiming. You are...
Your New Favorite Psychological Strategy: Taking in the Good
Photo by Mieke Campbell on Unsplash
This may become your new favorite psychological strategy! I use it all the time, I teach it all the time, and it tends to be very helpful right off the bat. It’s called Taking in the Good.
Dr. Rick Hans...
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Welcome! I'm a Harvard-trained psychologist showing you how to accept yourself and live a juicy life! Drop in for strategies, tools, information, and stories from my own life that will change yours.
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