Dr. Manser Shows You How to Show Up for Yourself!
Dr. Suzanne Manser | TherapistI'm a Harvard-trained psychologist giving you the tools you need to create the life you want! I'll teach you what to do with unhelpful thoughts, feelings, and beliefs so you can align with yourself, not your pain.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 7 months ago | Last Issue | 9 days ago |
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drsuzannemanser.substack.comLatest Issues
An Open Letter to Self-Appointed Control Freaks
Dear Fellow Lovers of Control,
Let me start by saying this: You are my tribe.
I get you. I like you. I am you. (Read That Time My File was Bigger than Harvard’s for an example!) We are the folks who need to be in charge. We need t...
Hold the Cactus Lightly
This tiny gift brought me to tears. This tiny glass cactus was given to me as a going away present when I left Portland last month, and it is just perfect. Let me tell you why.
One of my favorite sayings is, “Hold the cactus lightly.” It’s...
Build a Mental Health Toolbox
Photo by Susan Holt Simpson on Unsplash
I’ve been a therapist for 30 years, and here’s what I know: there are a lot of mental health strategies that work, but few work every single time. When you’re feeling distressed, overwhelmed, or stuc...
22 Iffirmations to Get a Beach Body
No one talks about having a “mountain body” or a “camping body,” but lots of people talk about having a “beach body.” It has become important to us, as a society, to shrink our bodies by June so we can look “acceptable” in our summer clothe...
I don’t have a home, but I feel more at home than I have in 22 years.
Photo by Andrea Merovich on Unsplash
I could feel it when we were driving across Michigan earlier this week. It was a slow, warm, very deep feeling that I haven’t felt in years. Decades, even. As I drove through the state, my whole body st...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Welcome! I'm a Harvard-trained psychologist showing you how to accept yourself and live a juicy life! Drop in for strategies, tools, information, and stories from my own life that will change yours.
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