Dr. Manser Shows You How to Show Up for Yourself!
Dr. Suzanne Manser | TherapistI'm a Harvard-trained psychologist giving you the tools you need to create the life you want! I'll teach you what to do with unhelpful thoughts, feelings, and beliefs so you can align with yourself, not your pain.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
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| Issues | 43 | Founded | 9 months ago | Last Issue | 10 days ago |
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drsuzannemanser.substack.comLatest Issues
You Are Worth Claiming
(Because we’re not doing formal Self-Reclamation Project work this fall, I’m writing more general articles to give you some ideas to ponder and play with.)
The premise of The Self-Reclamation Project is that you are worth claiming. You are...
Your New Favorite Psychological Strategy: Taking in the Good
Photo by Mieke Campbell on Unsplash
This may become your new favorite psychological strategy! I use it all the time, I teach it all the time, and it tends to be very helpful right off the bat. It’s called Taking in the Good.
Dr. Rick Hans...
Have I Broken My Brain?
It’s kind of a serious question.
I keep lying awake at night, waiting for the anxiety that should be there. It’s always been there, even in much less worrisome situations. But instead, I get nothing. No painfully tense muscles, no flush of...
The Healing Power of Painful Memories
The theme in the Self-Reclamation Project this month is Healing Our Inner Children. Though we’re not doing formal SRP work for the remainder of 2026, we’re still talking about it!
“Healing our inner children” means:
- acknowledging the...
Ever Wonder What Your Therapist Is Thinking?
Listen, I’ve been a therapist for 30 years. What I do all day, Monday through Friday, is talk with people. Our conversations are goal-oriented and they’re collaborative. We’re working toward a mutual aim, with me creating the custom-tailore...
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Welcome! I'm a Harvard-trained psychologist showing you how to accept yourself and live a juicy life! Drop in for strategies, tools, information, and stories from my own life that will change yours.
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