Ashley Kelsch
Midlife, sobriety, desire, and the version of yourself you're still becoming. Written honestly, without the wellness gloss.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 248 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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ashleykelsch.substack.comLatest Issues
Where Did the Desire Go?
Something I keep noticing about midlife women: we keep calling it exhaustion when it’s actually something else entirely.
The women I work with aren’t running out of energy. They’re running companies, raising children, managing households,...
I Thought Wine Was My Problem. It turned out I had no idea what to do with myself.
I have a theory that many women don’t actually know what they want to do with free time.
Which sounds ridiculous until you consider how much of our lives have been organized around everyone else.
Children.
Partners.
Work.
Parents.
Sch...
Lately, This: My Daughter Graduated and Something Unexpectedly Shifted
My leg was reaching for the first step out of the cold plunge when it happened.
Not pain. Something more like pressure. Forceful, deliberate, pushing down into my pelvic floor like a contraction without any cramping. I stood there, water s...
Midlife Women, Wine, and the 3am Wake-Up
I asked everyday women what the number one motivating factor was for them when it came to giving up alcohol or cutting back and they all said the same thing: sleep. Which is ironic because those same women, myself included when I was drinki...
What We Call Self-Care Doesn’t Last
Most of what we call self-care is something that makes us feel better for a moment.
And then it’s gone.
I was listening to my teacher on a call when she said that healing and transformation only happen in presence.
It made me think of a...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Writer, coach, and somatic practitioner helping women create a life so rich, connected, and pleasurable they no longer need to escape it. Desire. Embodiment. Midlife.
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