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The Simple Advantage

Stefano Vivalda

The Simple Advantage is my search for the few things that actually matter. I write about fitness, business, learning, and life, sharing practical experiments, frameworks, and ideas that help us get more from less.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues12Foundeda year agoLast Issue3 months ago
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thesimpleadvantage.substack.com
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Latest Issues

I Forgot How To Have Fun

A used road bike I bought for $150 changed my life.

That sounds dramatic. But hear me out.

I used to mountain bike as a teenager. I loved it. Not competitively — I never won anything. I just loved being on a bike. The speed. The air. The...

3 months ago
3
2

The 7 Mistakes That Made 6 Months Of Training Disappear

Six months of training. Nothing to show for it.

A girl at work looked at me one afternoon and said: “It doesn’t seem like you work out.”

I didn’t know what to say. I’d been training at home for six months. Three sessions a week. I thought...

4 months ago
4

This Idea Will Make You Unstoppable

Do you feel like you’re winning?

Or do you feel like you’re wasting your potential?

Either way, the science behind “winning” is both fascinating and scary.

Here is the Winner Effect:

What Is the Winner Effect?

In a scientific study,...

6 months ago
3

How To Enter Flow State In 60 seconds

Flow state is that almost magical state of total absorption in the task at hand, where you’re so immersed that distraction, self-consciousness, and even the sense of time disappear, leading to peak performance and enjoyment.

It feels effor...

6 months ago
4

If You Are Always busy But Not Making Progress, This Is For You

Most people define “productive” as someone who works all day.

We see the person grinding for 10 hours, skipping lunch, answering emails at midnight—and we think: “Wow, they’re crushing it.”

But look closer, and you’ll notice something dis...

6 months ago
7
2

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  • Stefano Vivalda

    Writing about simplicity, leverage, and the compounding effect so you can get more out of less. Join The Simple Advantage.

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