The Sleep Sutras
Gayatri DeviGuiding you to restful sleep and vitality.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | thesleepsutras.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Seasons, sleep cycles & a summer retreat
Are you waking up a tad sooner than usual and wondering why? Have you been forcing yourself to stay in bed until your alarm gives you the permission to rise?
Clutter = cognitive overload = disrupted sleep
#### Lying awake in yet another unfamiliar hotel room, your mind racing and your body refusing to relax. Sounds familiar?
Why Salvador Dali sought inspiration in sleep?
Is your smartwatch serving you numbers each morning—Deep Sleep 1 hr 42 min, REM 2 hr 13 min—and you wonder which one deserves the trophy? Today I answer a question that I get asked most frequently by anyone who has a sleep tracker of some k...
Welcome to the Sleep Sutras, guiding you to restful sleep & vitality.
Healthy Hedonism is now The Sleep Sutras. Whether you're grappling with insomnia, night time stress or simply want to wake up feeling rested — I've got your back!
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Authors
The writers behind this newsletter.
Indian born Certified Yoga & Holistic Health Educator. Sleep & Wellbeing Coach.
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