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The Slow Return

Helping you trust your instincts, honor your rhythms, and find your way back to feeling like yourself. Small changes, real results, no overwhelm.

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Substack
PricingOnly free issuesPublishesTwice weekly
Issues120Foundeda year agoLast Issue5 days ago
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Latest Issues

The world doesn’t slow down just because we need it to

Have you ever gone through something hard, and then had to carry on the very next day as though nothing had happened?

Maybe it was a loss or a disappointment that hit harder than you expected.

Or maybe it was a big change in your life tha...

5 days ago
38
11

How to support yourself when the seasons change

Have you ever noticed how the shift into fall and winter can catch up with us in ways we didn’t quite expect?

For those of us in the Northern Hemisphere, fall has started, and we’re heading into a darker and colder period.

The evenings s...

9 days ago
56
5

Why slowing down might be the most underrated way to change

Have you ever tried to change something about yourself, only to find you’d done the exact same thing again before you even noticed?

Maybe we promise ourselves we’ll reach for the phone a little less often.

And then we find it in our hand...

13 days ago
61
19

Why you can’t get yourself to do the things you know you should

Have you ever known exactly what would help, and still found yourself not doing it?

Sometimes it might be something fairly small, like drinking a bit more water during the day, or getting outside for a little while.

But sometimes it’s som...

18 days ago
82
17

The problem with always wanting a fix or solution

Have you ever read something that described your situation almost exactly?

If so, there’s often a particular feeling that seems to come with it, where something you’d been carrying around without words suddenly has a shape to it.

And it’s...

21 days ago
24
5

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  • The Slow Return

    Helping you trust your instincts, honor your rhythms, and find your way back to feeling like yourself. Small changes, real results, no overwhelm.

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