A newsletter from elite ultra marathoner Ben Dhiman, following his training, racing, and rambling mind.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 4 years ago | Last Issue | a month ago |
| Active | |||||
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bendhiman.substack.comLatest Issues
Release the Beast
At some point in the night I stopped looking back. The chasing headlamps were no longer visible. I felt very alone, and it was a nice feeling. Solitude in the mountains can be cozy, clarifying. I am doing the thing I came here to do. There...
Near is Far
The bib goes on and I morph into a different cat. Still, I was patient and unhurried up the first monster climb to Brévent (10km), watching the snowy summit of Mont Blanc run pink with first light.
All photos courtesy of The Adventure Bake...
Over the Volcano
This year’s edition of the Transvulcania 73km promised to be a world-class event with a deep elite field, and wound up being the fastest edition in the race’s storied history, with the top six men beating a course record from 2015 and two w...
Winter Raga
Without going full savage, one of my precepts for winter was to expand my notion of beaucoup (a lot). The logical conclusion was to do too much—not all the time, but enough to scare the body into changing.
It makes me think endurance athle...
Last One of 2025
Back to it! Closing out the year with a look at where we are and where we are going.
Topics:
-Day in my Life
-Winter Training
-Strength Training
-Refining the System
-2026 Goal
-Hard Rock 100 is Cooked
-Up Next
Key Facts
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Ben is a pro trail runner from Ohio currently based in the French Pyrenees.
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