The Spiral Staircase
Deborah Svec-CarstensThoughts on Embodiment, Spirituality, and Healing After Trauma
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | deborahsveccarstens.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Giving Thanks: Five Things I'm Grateful for in 2025
“Bring to mind three things that you’re grateful for,” our yoga instructor prompts at the beginning of each class. He then guides us through a meditation, moving the energy of gratitude from our body, to Source, to Gaia (Mother Earth) and b...
Nature as Messenger: Paying Attention to What is Here
I believe nature offers us messages, if we are open and willing to receive them.
Trusting My Body on the Camino de Santiago
Ten years ago this month, two friends and I walked more than 100 miles of what is called the French Way of the Camino de Santiago, a 500-mile path in Northern Spain traversed by pilgrims for centuries. Every year, hundreds of thousands of p...
Dance Like Nobody is Watching
Life is like a spiral staircase that we travel up and down, around and back again. My journey on the spiral staircase began in my early 20s, when an adventure in Paris in took an unexpected turn, catapulting me onto a new path. Over the yea...
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Authors
The writers behind this newsletter.
Writer, Spiritual Director, and Book Coach. Believer in the healing power of story. Dancer with the deep questions of life.
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