The Still Practice Substack
The Still PracticeMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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thestillpractice.substack.comLatest Issues
Why you’re already tired (and it’s only February)
It has been a while since I have written here.
Not because there was nothing to say, but because I have been sitting with what this space is becoming. The Still Practice began as a place for rest and permission, and that still matters to m...
The boundary between who you are and who you perform
I realised it one afternoon, almost by accident - the kind of day where everything was technically fine, where nothing dramatic had happened, yet something inside me felt faintly misaligned. I had agreed to something before I even felt myse...
The scroll that keeps your nervous system awake
When the day is over, but your body doesn’t believe you
I caught myself scrolling the other night - not because I was looking for anything, but because my thumb moved before I did, tracing a familiar path across the screen as the soft blue...
Why your nervous system keeps interrupting your peace
The hotel room was quiet in the way rooms are after travel - sterile, almost rehearsed. The air conditioner hummed its steady rhythm, the thermostat blinked its indifferent blue, and outside, another city’s lights flickered through the half...
The science of enough
When full still feels empty
Last week I was sitting on the Sydney metro with my phone zipped away in my bag. Around me, everyone was scrolling, swiping, tapping, heads tilted down in unison, the glow of small rectangles lighting every face...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Grounded in research and lived experience - exploring what high performers carry, and how to live in quiet resistance to hustle culture.
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