Take accountability for your health & stop outsourcing it to those who want to profit from your being sick. Get access to quality, evidenced-based information every week.
Platform | Substack | Pricing | Freemium | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 12 | Subscribers | Read | thestrengthbook.substack.com |
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Recent posts by this newsletter. Browse the email archive.
In this episode we go over the basics of weight loss and weight gain, calories in vs calories out.
Discover How Your Mental Heath & Gut Health Are Connected
Fat loss is accessible to everyone. We just need to apply a few basic principles.
Learn the importance of mindful eating habits.
The writers behind this newsletter.
I write at the intersection of self-improvement, psychology and leadership development from the perspective of a union steward.
The Strength Book initially started as a book I was working on. I decided to turn it into an email newsletter instead.
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