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The Tea Mind

Erica Moore

Create a little more space to think. Notes on tea, clarity and living more intentionally.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues252Founded2 years agoLast Issue5 days ago
Active

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Latest Issues

S2 • #94 • How do you want to start the day?

Episode Summary

How much difference can one sentence make to the way we experience our day?

This week, we’re trying a small morning practice inspired by Mel Robbins. As soon as your feet touch the floor, take a breath and say, “Today’...

5 days ago

The Clarity Note: The 2% Doubt

01: Suzie Millar said something in our recent Tea Mind conversation that I keep mulling over.

When she has a decision to make, her first response is often very quick. A yes or a no feeling. She knows it in her body.

Then her mind cat...

7 days ago

S2 • #93 • The Appetite for Risk: Suzie Millar Natural Larder Collective

Episode Summary

Suzie Millar has made some significant changes in her working life, from studying law to becoming a chiropractor, founding the Scottish Bee Company and now building the Natural Larder Collective.

But what interested me...

12 days ago
2

The Clarity Note: The Familiar Can Disappear

01: I’ve been thinking about how easily familiar things disappear into the background.

The tea we drink every day. The same walk. The same view from the window.

Familiarity helps us move through life efficiently, but it can also mean...

14 days ago

S2 • #92 • Seeing What’s Already There

Episode Summary

This Tea Pause is about familiarity, and how easily the things we know well can begin to disappear into the background.

Using a cup of green tea and the idea of beginner’s mind, we practise paying fresh attention to so...

19 days ago

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  • Erica Moore

    Founder @eteaket (tea to boost your day), leaf whisperer @the_tea_mind, Trustee @health_in_mind, Ambassador @WEScotland, Volunteer @waveprojectscotland\ud83d\ude80

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