The Søberg® Journal
Dr. Susanna Søberg, Ph.DMetabolic scientist. Creator of the Søberg Principle and the Thermalist® Method. I write the evidence-based science of cold, heat, recovery, and the food that supports your metabolism: what is proven, and what is not. PhD from the University of Copenhagen
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 304 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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blog.soeberginstitute.comLatest Issues
How to Reset Your Body Clock: The One Signal That Runs Everything
WE ARE GRATEFUL FOR OUR SPONSOR, FILTER OPTIX
Thanks to Filter Optix, this piece is free online for you. Filter Optix make premium blue light glasses, designed in Norway, with lenses tailored to the time of day: clear and yellow for daytim...
The Full Body Clock Reset Protocol
Exactly how to use light to pull your clock back into line: the morning routine, the dark-winter workarounds, the evening rules, and how to shift a clock that is hours off.
For members. Thank you for being here. The free piece explained th...
Steam Room or Sauna: Which One Is Actually Better for You?
Welcome to the Journal. This article is free, thanks to the reader’s support. New pieces go out free to subscribers first, and land in your inbox the day they publish. After that they move into the members’ archive, so your inbox is the pla...
How to Use a Sauna and a Steam Room Well
Topic request from our members. The temperature, time, and frequency that match the evidence, how to get a real heat dose from either room, and what to do when your sauna is lukewarm or always full.
For members. Thank you for being here. T...
Does a Cold Shower Count? Cold Shower vs Cold Plunge, Honestly
Members topic request: When open water or your plunge is out of reach and a cold shower is what you have, does it give you the same thing? Here is what the science can, and cannot, tell you.
Welcome to the Journal. This article is free, th...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Søberg® Journal.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
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| #241 | |
| #111 |
Authors
The writers behind this newsletter.
Creator of the Søberg Principle. Founder of Thermalist Method. I write the honest science of cold, heat, and recovery, what is actually proven, and what is not. Author of "Winter Swimming", featured on Huberman Lab Podcast and in the New York Times.
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