The Thermalist® Journal
Dr. Susanna SøbergA science-driven publication exploring metabolism, nervous system regulation, and how cold, heat, and daily rituals shape human health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 232 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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blog.soeberginstitute.comLatest Issues
My Movement Routine for Health and Longevity
Want the full picture? Everything I describe in this article is explored in depth inside the Søberg® 12-Week Reset
— a guided program to help you find out what works for your body, reduce chronic inflammation, and protect against lif...
Everyone told you to cold plunge after a workout. They were half right.
There is a version of this argument that has been dominating the internet for the past two years, and it goes like this: cold plunges after strength training blunt your muscle gains, so stop doing it.
There is a version of this argument th...
The Day Brown Fat Became a Punchline
What a new HBO scene says about culture, metabolism, and the future of Thermalist®
Last week, someone sent me a clip from Rooster starring Steve Carell.
In the scene, they casually talk about cold plunges and brown fat activation.
An...
The Female Nervous System Was Never Meant To Live Only Indoors - Nor in Pointy Shoes!
Dear Members,
I just returned from a very beautiful and meaningful Thermalist® retreats— our Thermalist® Women’s Retreat in Sweden.
And honestly, I am still processing the experience.
There is something incredibly powerful about bringing...
Build Your Own Metabolic Protocol in 12 Weeks
The Søberg® Reset
Build Your Own Metabolic Protocol in 12 Weeks
For years, people have asked me one question over and over again:
“How do I actually apply all of this in real life?”
The Thermalist® Journal is a reader-supported pub...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Thermalist® Journal.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #197 | |
| #127 |
Authors
The writers behind this newsletter.
Follow along for insights on health from a metabolic scientist, cold and heat expert, providing hands-on public health science directly to you.
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