The Thermalist® Journal
Dr. Susanna SøbergA science-driven publication exploring metabolism, nervous system regulation, and how cold, heat, and daily rituals shape human health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 237 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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blog.soeberginstitute.comLatest Issues
What Does a Resilient Metabolism Actually Look Like in Modern Life?
I keep meeting a particular kind of person.
I keep meeting a particular kind of person. They have optimized everything, and they have broken in the process.
What Is Contrast Therapy? The Science Behind the Practice
Contrast therapy has become one of the most discussed practices in the global wellness space. Cold plunges, saunas, ice baths, steam rooms — the terminology can be confusing and the claims even more so.
I want to cut through the noise and...
Should women cold plunge? Here’s what the science actually says.
There is a question I get asked almost every week.
Should I be cold plunging? Is it safe during my period? Am I doing it right?
The honest answer is that we don’t yet have a complete picture. What we do know should be changing the way wom...
Does Cold Water Actually Help You Lose Weight? My Honest Scientific Answer
Dr. Susanna Søberg, PhD · soeberginstitute.com
I get asked this question more than almost any other.
Why women overheat differently — and what that means for her health and longevity
There is a sentence I find myself returning to whenever I speak about women’s thermal physiology: the female body does not thermoregulate the same way a male body does.
There is a sentence I find myself returning to whenever I speak about...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Thermalist® Journal.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #187 | |
| #132 |
Authors
The writers behind this newsletter.
Follow along for insights on health from a metabolic scientist, cold and heat expert, providing hands-on public health science directly to you.
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