The Thermalist® Journal
Dr. Susanna SøbergA science-driven publication exploring metabolism, nervous system regulation, and how cold, heat, and daily rituals shape human health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 242 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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blog.soeberginstitute.comLatest Issues
What We Have Built — The Thermalist® Method as a Global System
I want to share something with you that I do not often put in one place — the full picture of what the Thermalist® Method has become, and where it is going.
Not because I want to impress you with numbers. But because I think you deserve to...
Sauna Benefits for Women — What the Science Actually Shows
Most sauna research has been conducted in male subjects.
The landmark Finnish longevity studies. The cardiovascular research. The athletic recovery literature. The majority of participants were men. And while the findings are valuable — an...
How much of this is actually proven?
If you saw my post this week, this is the longer version of what I meant.
Cold and heat are everywhere right now. A billion views, endless videos, a new claim every week. I want to say plainly where I stand, because I have always tried to...
The Last Human Health Advantage
Why Resilience May Become the Most Valuable Asset in the Age of AI
Humanity has never known more about how to be healthy, and it is not obvious that we are any healthier for it.
The Future of Preventive Health Is Not What Most People Think
As AI Learns to Predict Disease, the Real Challenge May Become Preserving Human Resilience
As AI Learns to Predict Disease, the Real Challenge May Become Preserving Human Resilience
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Thermalist® Journal.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #209 | |
| #136 |
Authors
The writers behind this newsletter.
Follow along for insights on health from a metabolic scientist, cold and heat expert, providing hands-on public health science directly to you.
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