The Thermalist® Journal
Dr. Susanna SøbergA science-driven publication exploring metabolism, nervous system regulation, and how cold, heat, and daily rituals shape human health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 219 | Subscribers | Read | blog.soeberginstitute.com |
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How this newsletter ranks in the official Substack charts.
| #187 | |
| #127 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Cold Exposure and Fat Loss: What the Research Actually Says in 2026
For the past few years, cold exposure has been one of the most polarizing trends in modern health culture.
Designing for the Nervous System
A guest does not arrive at a pace as a blank slate. They arrive with cortisol still circulating. With shallow breathing. With a mind that has been solving problems all day.
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Authors
The writers behind this newsletter.
Follow along for insights on health from a metabolic scientist, cold and heat expert, providing hands-on public health science directly to you.
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