The Søberg® Journal
Dr. Susanna Søberg, Ph.DMetabolic scientist. Creator of the Søberg Principle and the Thermalist® Method. I write the evidence-based science of cold, heat, recovery, and the food that supports your metabolism: what is proven, and what is not. PhD from the University of Copenhagen
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 280 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
blog.soeberginstitute.comLatest Issues
Do You Actually Need Fish Oil? What the Evidence Says About Omega-3
WE ARE GRATEFUL FOR OUR SPONSOR, FILTER OPTIX
Thanks to Filter Optix, this piece is free online for you. Filter Optix makes premium blue light glasses, designed in Norway, with lenses tailored to the time of day: clear and yellow for dayti...
The Full Omega-3 Guide: Dose, EPA vs DHA, and How to Choose a Good One
The practical guide, with a table you can save: how much omega-3 to take, EPA versus DHA, how to read a label past the marketing, and who genuinely benefits.
For members. Thank you for being here. This is the deep dive, with the exact step...
The Fat That Burns Energy Instead of Storing It, and How to Keep It as You Age
You have a tissue that burns calories just to make heat. New human research keeps showing how much of it is in your hands, and why it matters more with every year.
Welcome to the Journal. This article is free, thanks to the reader’s suppor...
The Practical Guide to Activating and Protecting Your Brown Fat
How cold and exercise each switch it on, how to combine them, what is realistic to expect, and how brown fat connects to your blood sugar, especially in midlife.
For members. Thank you for being here. This is the deep dive, with the exact...
Does Magnesium Actually Help You Sleep? Which Type, and Who It Really Helps
Magnesium is the most talked-about supplement for sleep right now. Here is what the evidence genuinely supports, which form to choose, and the honest truth about who it helps and who it does not.
Welcome to the Journal. This article is fre...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Søberg® Journal.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #223 | |
| #115 |
Authors
The writers behind this newsletter.
Creator of the Søberg Principle. Founder of Thermalist Method. I write the honest science of cold, heat, and recovery, what is actually proven, and what is not. Author of "Winter Swimming", featured on Huberman Lab Podcast and in the New York Times.
Frequently Asked Questions
How can I access the email archive for The Søberg® Journal?
You can find recent issues that have been published by The Søberg® Journal on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The Søberg® Journal have?
To see how many people subscribe to The Søberg® Journal, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The Søberg® Journal?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The Søberg® Journal as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The Søberg® Journal?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The Søberg® Journal using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The Søberg® Journal?
Scroll up to where it says Related Newsletters to see other publications like The Søberg® Journal. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The Søberg® Journal?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.