The Thermalist® Journal
Dr. Susanna SøbergA science-driven publication exploring metabolism, nervous system regulation, and how cold, heat, and daily rituals shape human health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 226 | Subscribers | Read | blog.soeberginstitute.com |
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| #132 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Infrared Therapy: What It Is—and Why It Feels So Different
Infrared therapy has become increasingly popular in the wellness space.
Infrared Therapy and Metabolism: What Actually Happens in Your Body
For many people, infrared is simply easier to start with than a traditional Finnish sauna.
Why stress is not the problem
Over the past years, one thing has become increasingly clear to me.
Rethinking stress: from reduction to adaptation
“Stress can be defined as a state of threatened homeostasis that is re-established by a complex repertoire of behavioural and physiological adaptive responses.”
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Authors
The writers behind this newsletter.
Follow along for insights on health from a metabolic scientist, cold and heat expert, providing hands-on public health science directly to you.
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