The Søberg® Journal
Dr. Susanna Søberg, Ph.DMetabolic scientist. Creator of the Søberg Principle and the Thermalist® Method. I write the evidence-based science of cold, heat, recovery, and the food that supports your metabolism: what is proven, and what is not. PhD from the University of Copenhagen
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 266 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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blog.soeberginstitute.comLatest Issues
5 Ways Your Metabolism Changes in Midlife (And What Helps Each One)
It is not that your metabolism “slows down.” Five specific things shift, and each one has a different answer.
Welcome to the Journal. This is a free article. New pieces go out free to subscribers first, and land in your inbox the day they...
The Midlife Metabolism Practice: What Moves Each of the Five Changes
Muscle is the lever that moves four of the five. Here is the practice, in order of what matters most.
For members. Thank you for being here. This is the deep dive, with the exact steps, and it exists because you support my work. You can re...
The Proof Gap, No.1: Which Supplements Are Worth Your Money, and Which Are Selling You Hope
The real question is not “does it work.” It is “proven for what.” Here is how I sort the most popular supplements once you ask it properly.
Welcome to the Journal. This is a free article. New pieces go out free to subscribers first, and la...
Proof Gap No.1: The Full Supplement Breakdown, With Tables
Every popular supplement sorted by what the evidence supports, and a decision guide that turns it into buy or do-not-buy for your own situation.
For members. Thank you for being here. This is the deep dive, with the exact steps, and it exi...
Why You Cannot Sleep, and How Temperature Quietly Runs the Whole Thing
The most overlooked lever in sleep is not a supplement or a screen habit. It is your body temperature, and cold and heat move it more than almost anything else.
Welcome to the Journal. This is a free article. New pieces go out free to subs...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Søberg® Journal.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #205 | |
| #118 |
Authors
The writers behind this newsletter.
Creator of the Søberg Principle. Founder of Thermalist Method. I write the honest science of cold, heat, and recovery, what is actually proven, and what is not. Author of "Winter Swimming", featured on Huberman Lab Podcast and in the New York Times.
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