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The Trauma Diaries

Claire Ellery

A space for shared reflection on trauma and its afterlives, grounded in lived experience and informed by a clinical lens. Not confession or instruction, but careful noticing—of nervous systems, behaviors, beliefs, and the strategies people develop to stay

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Substack
PricingOnly free issuesPublishesTwice weekly
Issues12Founded8 months agoLast Issue2 months ago
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Latest Issues

I was Raised to be a Trad Wide

I finished Yesteryear the other day, and it left me sitting with something I have known for a long time but perhaps have never said quite this plainly: I was raised to be a trad wife.

Not the internet version of one, because there was no I...

2 months ago
2
2

When Clients Grieve the Loss of Their Own Mind

Disclaimer: This reflection is drawn from my clinical work with multiple clients navigating severe trauma-related fragmentation, including presentations consistent with dissociative processes such as Dissociative Identity Disorder (DID). De...

6 months ago

From a Still Forming Mother

I sometimes say, quietly, that I became a mother too soon.

Which makes no sense on paper.

I was in my thirties. I had wanted this. I had worked for this. I had tracked menstrual cycles with the devotion of a scientist and the hope of a pi...

7 months ago
1

When the Night Hums too Loud

I am a vessel

made of nerves and echoes,

a body stitched together

with thread pulled from old wounds—

threads that hum

when the room is too bright,

too loud,

too full of need.

My child cries

with the sound of a storm

searching for...

7 months ago
1
2

The One Who Holds

I am the therapist.

The weary interpreter of fragments.

People come to me carrying pieces of themselves they can no longer recognize—shards wrapped in tissue, stories told sideways, memories that arrive like smoke instead of flame. They p...

7 months ago

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  • Claire Ellery

    Claire Ellery is a mental health clinician and writer with academic training in theology, philosophy, and religious studies. She writes reflective essays on embodiment, authority, and the long aftermath of religious formation.

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