The Ultra Trail
Jenny ToughThe long reads on recovering from eating disorder/exercise dependency, racing ultras, solo expeditions, and a few journeys in between.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Subscribers | Read | jennytough.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Doing Hard Things Makes You Better At Doing Hard Things
The last few weeks have been a little rollercoaster. From a disappointing race in the Alps (and subsequent injury time), to a fun trip in Thailand that was cut short for a quick run back to Canada to say goodbye to a dear loved one, to a fe...
Food Freedom
Starting with a massive disclaimer: I think one of the worst things on the internet is WIEID (“what I eat in a day”) content. For starters, the majority of influencers posting this garbage are blatantly lying about their angelic intake (eve...
Strength Training for Life
Picking things up and then putting them back down. Madness, but I persist.
Alps Divide - Part 2
My alarm sounded at 2am and I was up and ready. Five hours of sleep had been a pure luxury, although I felt the lost time - but I knew that the hours of recovery would be an asset as I set off in the dark.
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Authors
The writers behind this newsletter.
Adventures /Travel / Ultras / Mountains / Writing. Published author (SOLO, Tough Women). Recovering from Exercise Dependency and Eating Disorders. Yes, it is my real name.
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