The Ultra Trail
Jenny ToughThe long reads on recovering from eating disorder/exercise dependency, racing ultras, solo expeditions, and a few rants or raves in between.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | jennytough.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Lessons in setbacks
As I heaved myself out of the front seat of my van, I feared the worst. The short 25 minute drive back from the trails to home had been long enough for my newly bruised leg to go cold and completely stiff, so I left my bike - no desire to w...
Stop assuming I'm working out to lose weight
If you run (or any type of workout) and have anything above 20% body fat, you’ve probably heard some cheers of encouragement from bystanders or skinnier runners as you trundle up the path on your routine runs. “Well done! Keep at it! You ca...
What would you say to your younger self to prevent your ED?
Something I try to be clear about is that I never decided to ‘get’ an eating disorder (ED). I never engaged in pro-anorexia content or anything that was flagged as potentially harmful material, and I certainly never aspired to wear the labe...
Body Positivity Negativity
“Body positivity can feel like telling a depressed person to just be happy instead”. (Plus also what I find actually works).
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Authors
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Adventures /Travel / Ultras / Mountains / Writing. more
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