We are born awake, and then we fall asleep. This page is dedicated to the practices and the science that help bring us back to the present moment and make us fully, vibrantly alive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 3 months ago | Last Issue | 7 days ago |
| Active | |||||
Read this Newsletter
drpedramshojai.substack.comLatest Issues
The invisible leak in how we age
Exhausted parents, driven professionals, and mindful souls walk into my clinic every week dragging a quiet, heavy fatigue. They train hard, skip breakfast, nibble on salads, and stare at the mirror wondering why their bodies feel soft, infl...
Why you're waking up tired (It's not normal aging)
Morning sunlight hits the windowpane while you lie there, wondering why eight hours of sleep felt like no sleep at all. It is a frustrating feeling to do everything right—cutting calories, staying active, and trying to take care of yourself...
What if it's not you, but the way we're looking at your health?
I was talking with a patient the other day – a brilliant woman, a leader in her field, but utterly exhausted. She’d been everywhere: gastroenterologists, endocrinologists, neurologists. Each specialist gave her a diagnosis, a prescription,...
The science is no longer fringe. Your gut is running your mind — and most people have no idea.
The Second Brain You Never Knew You Had
When 'Normal' Isn't Enough: Why Your Body Might Be Whispering What Your Labs Aren't Saying
I was talking with a good friend the other day, someone I deeply respect, and she was telling me about her recent doctor's visit. She’d been feeling utterly drained for months – brain fog so thick she couldn't focus, and a persistent weight...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Urban Monk.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where The Urban Monk ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 1 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #2 |
Authors
The writers behind this newsletter.
The Urban Monk. Author of 8 books and producer of 12 films and series. Taoist Abbot, Hospitaller Knight, Doctor of Oriental Medicine and Proud Family Man.
Frequently Asked Questions
How can I access the email archive for The Urban Monk?
You can find recent issues that have been published by The Urban Monk on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The Urban Monk have?
To see how many people subscribe to The Urban Monk, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The Urban Monk?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The Urban Monk as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The Urban Monk?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The Urban Monk using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The Urban Monk?
Scroll up to where it says Related Newsletters to see other publications like The Urban Monk. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The Urban Monk?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.