We are born awake, and then we fall asleep. This page is dedicated to the practices and the science that help bring us back to the present moment and make us fully, vibrantly alive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 54 | Founded | 4 months ago | Last Issue | 15 days ago |
| Active | |||||
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drpedramshojai.substack.comLatest Issues
The treadmill you need to step off of today
A few days ago, someone sat across from me in my office holding a bin full of expensive supplements that simply hadn't worked. Their meditation practice felt stuck on the surface, and their exhausting personal development routine had left t...
Why your gut protocol keeps failing
Staring at the ceiling at 3:00 AM while your mind replays yesterday's emails is a unique kind of exhaustion. You wake up feeling like you never actually went to sleep, and by mid-afternoon, a thick fog rolls over your brain. Your stomach fe...
Common Food Additive Wrecks Your Gut
Modern food production relies heavily on micro-nano materials to enhance the visual appeal, texture, and shelf life of ultra-processed items. Among these, titanium dioxide stands out as a ubiquitous whitening agent, routinely added to candi...
When your biology is drowning in noise
Staring at a ceiling fan at 3:00 AM while your mind races with dread is a special kind of exhaustion. You wake up after eight hours of sleep feeling like you haven't slept at all, wondering where the vibrant, clear-headed person you used to...
Movement as Medicine: Unlocking the Body's Innate Pharmacy
Discover how ancient Taoist movement and shaking practices can release stored trauma, clear energetic blockages, and restore your vital flow.
Discover how ancient Taoist movement and shaking practices can release stored trauma, clear energ...
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The Urban Monk. Author of 8 books and producer of 12 films and series. Taoist Abbot, Hospitaller Knight, Doctor of Oriental Medicine and Proud Family Man.
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