The Urban Monk
Dr Pedram ShojaiWe are born awake, and then we fall asleep. This page is dedicated to the practices and the science that help bring us back to the present moment and make us fully, vibrantly alive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 2 months ago | Last Issue | 10 days ago |
| Active | |||||
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drpedramshojai.substack.comLatest Issues
Why you're waking up tired (It's not normal aging)
Morning sunlight hits the windowpane while you lie there, wondering why eight hours of sleep felt like no sleep at all. It is a frustrating feeling to do everything right—cutting calories, staying active, and trying to take care of yourself...
What if it's not you, but the way we're looking at your health?
I was talking with a patient the other day – a brilliant woman, a leader in her field, but utterly exhausted. She’d been everywhere: gastroenterologists, endocrinologists, neurologists. Each specialist gave her a diagnosis, a prescription,...
The science is no longer fringe. Your gut is running your mind — and most people have no idea.
The Second Brain You Never Knew You Had
When 'Normal' Isn't Enough: Why Your Body Might Be Whispering What Your Labs Aren't Saying
I was talking with a good friend the other day, someone I deeply respect, and she was telling me about her recent doctor's visit. She’d been feeling utterly drained for months – brain fog so thick she couldn't focus, and a persistent weight...
The Circadian Reset: Reclaiming Your Night for a Brighter Day
Are you truly resting, or just existing in a state of perpetual exhaustion? It's time to reclaim your sleep and unlock profound recovery.
Are you truly resting, or just existing in a state of perpetual exhaustion? It's time to reclaim your...
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Authors
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The Urban Monk. Author of 8 books and producer of 12 films and series. Taoist Abbot, Hospitaller Knight, Doctor of Oriental Medicine and Proud Family Man.
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