The Urban Monk
Dr Pedram ShojaiWe are born awake, and then we fall asleep. This page is dedicated to the practices and the science that help bring us back to the present moment and make us fully, vibrantly alive.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 42 | Founded | 2 months ago | Last Issue | 4 days ago |
| Active | |||||
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drpedramshojai.substack.comLatest Issues
Feeling Foggy? Your Gut Might Be Sending You a Message.
Ever find yourself staring at the ceiling at 3 AM, mind racing, then dragging yourself out of bed feeling like you've run a marathon in your sleep? Or maybe you walk into a room and completely forget why you're there, that word just… gone....
Feeling Stuck in Your Practice? Let's Talk About What's Next.
A few weeks ago, I was chatting with a long-time student, a brilliant executive who’s built an incredible career and a beautiful family. He’s been meditating for years, diligently showing up to his cushion, but he confessed something that s...
What if your gut holds the key to your chronic health puzzle?
I was sitting with a patient the other day, a brilliant woman in her late 40s who has been battling Hashimoto's thyroiditis for years. She’d seen countless specialists, tried every diet under the sun, and yet, the fatigue, the brain fog, th...
Are You an 'Overdraft Parent'?
I was talking to a good friend the other day, a dad of two young kids, and he looked… well, he looked utterly spent. He’s the kind of guy who’s always trying to do everything right for his family – organic food, filtered water, non-toxic cl...
Feeling Tired? It Might Not Be What You Think.
I was sitting with a patient the other day, a brilliant woman in her late 40s who runs a bustling design firm and juggles three kids. She looked at me, utterly exhausted, and said, “Pedram, I feel like I’m failing. Everyone tells me I just...
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Authors
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The Urban Monk. Author of 8 books and producer of 12 films and series. Taoist Abbot, Hospitaller Knight, Doctor of Oriental Medicine and Proud Family Man.
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