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The Vitality Journal

Renz

Boost your energy & vigour every Saturday with insightful tips. Free ODT Fitness Nutrition & Supplement guides when you subscribe.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues10Founded4 years agoLast Issue3 years ago
Active

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Latest Issues

Master Your Moves

Hey winners,

In this issue, we will be discussing the importance of proper form in weight training, as well as some tips for maintaining good form during your workouts.

Thanks for reading The Vitality Journal! Subscribe for free to receiv...

3 years ago

O v e r c o m e !

Hope you had a fantastic week!

Welcome to the sixth issue of The Vitality Journal!

Thanks for reading The Vitality Journal! Subscribe for free to receive new posts and support my work.

In this issue, we will discuss overcoming common fi...

3 years ago

Fuel Your Body for Optimal Performance

Dear subscribers,

Welcome to the fifth issue of The Vitality Journal! In this edition, we will be discussing the crucial role of nutrition in achieving optimal performance during your workouts.

Thanks for reading The Vitality Journal! Sub...

3 years ago

Special Announcement: The Growth Collective

Hey fam,

Hope you’ve all had a great week so far!

Me and few friends from around the globe, who are also in different industries; have started a publication on Medium called The Growth Collective.

Thanks for reading The Vitality J...

3 years ago
1

Nutrition for Optimal Performance

Dear subscribers,

Welcome to the fifth issue of The Vitality Journal!

Thanks for reading The Vitality Journal! Subscribe for free to receive new posts and support my work.

In this issue, I want to talk about the importance of nutrition...

3 years ago

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  • Frequently Asked Questions

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