The Wellness Chisme
Kristie AlersSpilling the juicy chisme-gossip on real-life wellness with unfiltered stories, raw truths, deep soul talk, and inspired adventures.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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thewellnesschisme.substack.comLatest Issues
The Pills We're Told to Swallow
I was 15 when I was prescribed Paxil for daily use and Klonopin for crisis.
Not because I was suicidal.
Not because a full psychological evaluation showed a chemical imbalance.
But because I cried too much. I had big feelings. I didn’...
From Bloat to Breakthrough: A Real Detox Story
Let’s Start with a Story. Mine.
It’s 2:34pm and I’m still in the same clothes I threw on this morning—sweats I half-slept in and a blouse that makes me look dressed up from the waist up in case I have a client zoom to attend.
I’ve be...
Joy Keeps Me Juicy
(Week 1 of Detox Month on The Wellness Chisme)
I’ve talked about play in a previous post but since we are starting detox month, I felt the need to talk about detoxing from a very detrimental belief that holds so many women (and men) back f...
I Only Speak Soul Now
There’s a quiet ache in me lately.
Not for touch. Not for conversation.
For connection.
Not the cute-texts-and-late-night-calls kind—
But the kind that feels like plugging your braid into someone else’s soul.
Yes. Like Avatar.
L...
“You’re Meditating Wrong”
You’re Not Bad at Meditating—You’ve Just Been Misinformed
Ever tried to meditate and your brain rerouted to your to-do list, then to that one argument where you wish you’d expressed yourself better, and the chicken you forgot to defros...
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Authors
The writers behind this newsletter.
Sharing real-life wellness, cultura, y corazón. Stories that heal, spark truth, and invite deep convos that cultivate connection.
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