The Wellness Shift with Anna Giacci
Anna Giacci Nutritionwomen’s nutrition health coach \ud83e\udd5d\ud83e\uded0\ud83c\udf3f helping women simplify nutrition & get their glow back
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 4 months ago | Last Issue | a month ago |
| Active | |||||
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annagiaccinutrition.substack.comLatest Issues
eat your skincare
Eating for glow means fuelling your body with nutrient-rich foods that support skin, hair, nails, and energy.
Your skin reflects what’s happening inside, so the right ingredients help bring out clarity, elasticity, and radiance.
Amino aci...
The Busy Mum Glow Up Series: (2) Strength Training for Women Over 30: Build Muscle or Lose It
After 30, women lose 3–8% of muscle mass per decade.
Why Muscle Mass Matters — Health, Function, and Longevity
The Busy Mum Glow Up Series: (1) Grocery List for a whole-foods approach
Busy mums don’t need another diet.
What is Holistic Nutrition?
Powerful Anti-Inflammatory Foods
hey friends,
I love deep diving into gut health! Let’s talk about an anti-inflammatory diet.
Did you know that many of the most common health challenges today aren’t caused by infections? Conditions like heart disease, diabetes, Alzheimer...
Surviving the Dreaded 3pm Crash
There’s a reason so many people hit that slump around the same time. Between 1–4 pm, your energy naturally dips thanks to your circadian rhythm. Your body is basically programmed for a slowdown.
Blood sugar plays a role too. If lunch is he...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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women’s nutrition health coach \ud83e\udd5d\ud83e\uded0\ud83c\udf3f helping women simplify nutrition & get their glow back
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