Strength in Wellness
Lara | Strength in WellnessEvidence-based wellness for busy people, written by a Biochemistry student passionate about research. Health should be simple, don't make it complicated.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 7 months ago | Last Issue | 7 days ago |
| Active | |||||
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strengthinwellness.substack.comLatest Issues
Can Art Really Slow Ageing? New Research Suggests It Might
Photo by Jessica Pamp on Unsplash
There are hundreds upon hundreds of writers giving you wellness advice centred around “exercise more, sleep more, manage stress”, yet wellness is so much more than that. Cold showers are grea...
having a savings account is the best form of self care
Photo by John McArthur on Unsplash
Self care, for most of us, is most likely a break from thinking about money. I know it is for me. Finance and wellness feel like entirely different categories. Sleep, walking and whole foods...
what is red light therapy and does it actually work?
Photo by Jenn on Unsplash
Red light therapy is everywhere right now. In fact, it’s so abundant that you can’t stroll for 5 minutes without seeing at least something referencing it. The £300 red light masks, full body panels a...
how does your environment influence your habits?
If you’ve ever sworn you were going to be the person eating 30g of protein for breakfast and hitting 10k steps every day, only to find yourself reaching for a cereal bar and glued to your desk by Wednesday — this one’s for you.
We usually...
what is allostatic load?
You and I are both far too familiar with the feeling. Brain exhausted, eyes stinging, too wired to focus but too depleted to do anything about it. We all just call this stress and move on. But there’s a more precise way to understand what’s...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Evidence-based wellness for busy people. No time or money wasted here.
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