Strength in Wellness
Lara | Strength in WellnessEvidence-based wellness for busy people, written by a Biochemistry student passionate about research. Health should be simple, don't make it complicated.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | leucinelover.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
why you’re still tired even when you’re doing everything right
You’re ending your shower with a cold rinse, hitting your protein goals, getting your steps in. You’re doing everything the internet told you to do. And yet you’re exhausted. Not just tired. Properly, bone-deep exhausted, in a way that a go...
your brain training app is probably a waste of time
At some point in the last decade, looking after your brain became a solitary hobby. You download the app, do your ten minutes of puzzles before bed, take your fish oil, and feel pretty better-than-other-people about it. The brain health ind...
why protein powder is a diet staple (and why the myths are wrong)
I feel like the last person on Earth to still be taking my protein in the form of a powder sometimes! The amount of fear around powders, the myths about their dangers or the idea that they are “only” for bodybuilders is tiring. Yes, the mas...
simple habits you should be doing to care for your nervous system
cover image not mine, sourced from pinterest
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Authors
The writers behind this newsletter.
Evidence-based wellness for busy people written by a biochemistry student who reads the research so you don’t have to. No expensive gadgets. No unnecessary supplements. Just what the science actually says.
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