Strength in Wellness
Lara | Strength in WellnessEvidence-based wellness for busy people, written by a Biochemistry student passionate about research. Health should be simple, don't make it complicated.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 9 months ago | Last Issue | 5 days ago |
| Active | |||||
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strengthinwellness.substack.comLatest Issues
you’re probably leaner if you drink coffee
A morning doesn’t truly start for me without a hot coffee, and an afternoon rarely sees a day without an iced latte. It’s pretty ritualistic for me, so you can imagine my interest when I see a headline saying this is helping me lean out. It...
the one blue zones habit nobody talks about (and it takes no extra time)
Blue zones content is everywhere and I’m sure you know pretty much all there is to know about them. As a quick refresh, five regions have cracked the code to living past 100. Most articles tell you the same: eat more plants, move naturally,...
the link between unbrushed teeth and alzheimer’s
To be honest, when I first read about this online I assumed it was one of those “everything causes dementia” clickbait articles. It’s not. The link here is pretty well mapped out with the mouse studies, the biology and population data all p...
my top 3 wellness supplements that actually work
Photo by Andrey Khoviakov on Unsplash
Walking into Holland and Barrett might just be one of the most overstimulating and confusing things you can do without the right research. Every single pill is marketed as the exact one y...
the gut-thyroid axis: why your gut might be in control
Photo by Shubham Dhage on Unsplash
I’ve written about my thyroid before a couple of times, but never really dug into this specific angle, and once I started reading I genuinely couldn’t stop. Turns out the gut and the thyroid...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Full-time skincare scientist and biochemistry student writing evidence-based wellness for busy people. No time or money wasted here.
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