strength in wellness
larabiochem student with a fixation on wellness and muscle growth
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | leucinelover.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
fibre will get you shredded
When you hear the word fibre, you might think of something your parents talked about when feeding you more greens when you were younger, or perhaps you’re clued in to the ‘fibremaxxing’ trend going on (a trend I’m toootally not hopping on r...
how to beat wellness fatigue
Every step in your skincare routine might just be beginning to feel like a chore and the immense pressure to do 4 workouts a week and 10k steps a day is destroying any motivation you once had. If this sounds like you, you’re most likely suf...
your anti-inflammatory menu: by the season
Inflammation is often thought of as what happens when you get a rash or stub your toe - the angry red and itchy area is a clear sign of inflammation. However, I have been seeing article upon article about inflammaging. The kind of inflammat...
NAD+: the powerbank for your body
If you’re subscribed to many health and wellness newsletters, you more than likely have seen something about NAD+. It’s essentially what powers your cells, providing the fuel they need to keep your body’s internal engine running smoothly.
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Authors
The writers behind this newsletter.
Biochemistry BsC student & full-time skincare applications scientist. I translate scientific jargon and complicated research into easy-to-understand health and wellness articles.
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