Strength in Wellness
Lara | Strength in WellnessEvidence-based wellness for busy people, written by a Biochemistry student passionate about research. Health should be simple, don't make it complicated.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 5 months ago | Last Issue | 6 days ago |
| Active | |||||
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leucinelover.substack.comLatest Issues
stop being scared of creatine
If you’ve spent any time in the gym or down a supplement rabbit hole, you’ve probably encountered creatine and quietly decided it wasn’t for you. Too intense. Too gym-centred. Something for people trying to bench-press twice their bodyweigh...
stop over-optimising and return to basics
The wellness industry (ironically, something this article is a part of) has spent the last decade selling us a version of health that fits neatly into an excel spreadsheet. Not only this, but it shouts and screams at you that something new...
meet the vagus nerve: your body’s most underrated system
Your nervous system has a lead conductor you’ve probably never heard of: the vagus nerve. Once you know it exists you will start seeing it everywhere.
The name comes from the Latin word for “wandering,” which it earned honestly. This is th...
why you’re still tired even when you’re doing everything right
You’re ending your shower with a cold rinse, hitting your protein goals, getting your steps in. You’re doing everything the internet told you to do. And yet you’re exhausted. Not just tired. Properly, bone-deep exhausted, in a way that a go...
your brain training app is probably a waste of time
At some point in the last decade, looking after your brain became a solitary hobby. You download the app, do your ten minutes of puzzles before bed, take your fish oil, and feel pretty better-than-other-people about it. The brain health ind...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Evidence-based wellness for busy people written by a biochemistry student who reads the research so you don’t have to. No expensive gadgets. No unnecessary supplements. Just what the science actually says.
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