Strength in Wellness
Lara | Strength in WellnessEvidence-based wellness for busy people, written by a Biochemistry student passionate about research. Health should be simple, don't make it complicated.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 8 months ago | Last Issue | 12 days ago |
| Active | |||||
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strengthinwellness.substack.comLatest Issues
my top 3 wellness supplements that actually work
Photo by Andrey Khoviakov on Unsplash
Walking into Holland and Barrett might just be one of the most overstimulating and confusing things you can do without the right research. Every single pill is marketed as the exact one y...
the gut-thyroid axis: why your gut might be in control
Photo by Shubham Dhage on Unsplash
I’ve written about my thyroid before a couple of times, but never really dug into this specific angle, and once I started reading I genuinely couldn’t stop. Turns out the gut and the thyroid...
walking is doing more for your nervous system than you think
Photo by Arek Adeoye on Unsplash
Everyone wants their nervous system to feel refreshed and reset. Cold plunges, subscription meditation apps, red light… but walking, the thing most of us do every single day without thinking a...
is magnesium actually the longevity mineral it’s cracked up to be?
Photo by The-Lore on Unsplash
Magnesium lowkey had the biggest glow up out of any supplement I’ve seen before. Not long ago it was something your nan (grandma, for my americans) took for cramp. Now it’s got its own isle, infl...
Health is easy. Dieting is easy. And I will die on this hill.
Okay. Hot take.
I think health is easy. I think dieting is easy. And this is coming from someone who is chronically ill. Before you close this article in disgust, let me explain what I mean.
I don’t have a lot of spare time. I work full t...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Full-time skincare scientist and biochemistry student writing evidence-based wellness for busy people. No time or money wasted here.
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