Strength in Wellness
Lara | Strength in WellnessEvidence-based wellness for busy people, written by a Biochemistry student passionate about research. Health should be simple, don't make it complicated.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 6 months ago | Last Issue | 9 days ago |
| Active | |||||
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strengthinwellness.substack.comLatest Issues
how does your environment influence your habits?
If you’ve ever sworn you were going to be the person eating 30g of protein for breakfast and hitting 10k steps every day, only to find yourself reaching for a cereal bar and glued to your desk by Wednesday — this one’s for you.
We usually...
what is allostatic load?
You and I are both far too familiar with the feeling. Brain exhausted, eyes stinging, too wired to focus but too depleted to do anything about it. We all just call this stress and move on. But there’s a more precise way to understand what’s...
stop being scared of creatine
If you’ve spent any time in the gym or down a supplement rabbit hole, you’ve probably encountered creatine and quietly decided it wasn’t for you. Too intense. Too gym-centred. Something for people trying to bench-press twice their bodyweigh...
stop over-optimising and return to basics
The wellness industry (ironically, something this article is a part of) has spent the last decade selling us a version of health that fits neatly into an excel spreadsheet. Not only this, but it shouts and screams at you that something new...
meet the vagus nerve: your body’s most underrated system
Your nervous system has a lead conductor you’ve probably never heard of: the vagus nerve. Once you know it exists you will start seeing it everywhere.
The name comes from the Latin word for “wandering,” which it earned honestly. This is th...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Evidence-based wellness for busy people written by a biochemistry student who reads the research so you don’t have to. No expensive gadgets. No unnecessary supplements. Just what the science actually says.
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