strength in wellness
larabiochem student with a fixation on wellness and muscle growth
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | leucinelover.substack.com |
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Latest Issues
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simple habits you should be doing to care for your nervous system
cover image not mine, sourced from pinterest
the healthy bulk: a complete guide
cover image taken from pinterest, not my image.
what is SLES and should you avoid it?
Whilst I was in the shower yesterday I noticed my body wash had the claim SLES-free. I work in personal care formulation (designing and testing skincare and makeup products) and this intrigued me… How many people actually know what SLES is ...
regulate your nervous system for free
In this fast-paced and high-stress society, most of us are living in a constant state of “high alert.” Your nervous system has two main modes: the sympathetic branch (your “fight-or-flight” stress response) and the parasympathetic branch (y...
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Authors
The writers behind this newsletter.
I translate scientific jargon and complicated research into easy-to-understand health and wellness articles. Health should feel simple, not more complicated.
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