Wild Dog Running - Marathon, Ultra, Trail
Abby HeffernI’m a run & strength coach writing about my own running, what 14 ultras & 8 years of coaching have taught me & showing you that the half marathon, marathon or ultra you keep thinking about is more possible than you realize. \ud83c\udfc3\ud83c\udffb♀️✨
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 123 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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wilddogathletics.substack.comLatest Issues
Stop saying 3 days a week of running isn’t a lot of running.
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Can we all agree to stop shitting on ourselves for “only” running 3 days a week?
It’s something that’s come to mind recently as I’ve shared my story of finishing 50K and 50-mile races during the busiest years of owning m...
You don’t need to run faster or run more to finish a marathon or ultra. And I’m proof of that.
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If you've been telling yourself you're not a real runner - or that you're too slow or too busy to sign up for the marathon, ultra, or trail race you've always wanted to do - this is for you.
I'm a run and strength coach,...
I thought I needed to get back to the runner I used to be. I didn’t.
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“I’ll get back there one day.”
This is how most of my conversations with runners have gone for the past couple months - runners on consultation calls who became clients, and runners I’ve just gotten to know on Substack a...
Walking doesn’t mean you’re not a runner. Here’s what I wish I’d known before my first 20-miler.
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Feeling like a marathoner
It’s Christmas week in 2018 and I’m getting ready for my first marathon in January.
I’m visiting my family in New Jersey and I have my first ever 20-mile training run on the calendar.
I zip up...
I kept snoozing my alarm and missing my runs. I thought I needed more discipline. I was wrong.
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4:30 a.m.
It’s 2023 and my alarm goes off at 4:30 a.m. I snooze it and turn over, and my mind immediately starts going through the negotiations. I’m slated to do an hour-long treadmill run before starting a 10-hour day of...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wild Dog Running.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m a run & strength coach writing about what 14 ultras & 8 years of coaching have taught me & showing you that the half marathon, marathon or ultra you keep thinking about is more possible than you realize. \ud83c\udfc3\ud83c\udffb♀️✨
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