The W.I.S.E.R. Woman's Notebook
Joan RidsdelTransforming Emotional Eating (and Other Things) to Become the Woman You Want to Be With Food, Your Body and in Life!
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | joanridsdel.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Secret Garden
She closed the car door quietly, steeling herself to focus on the next thing on her long list of “to-do’s”. A sigh stopped her - it was one of those sighs that meant more than just needing to exhale.
When a Chapter Closes, Another is Written
Happy New Year! 2024 is well underway as I write this! I’m popping in to let you know about my new post which is living on my website joanridsdel.com. It’s all about what happened before I could move into 2024 - the personal work I’ve done,...
"Allow"
“Allow”, she said softly as I closed my eyes and took three deep breaths.
Body of Mine
What's your relationship like with your body? I haven't know many women who's relationship with their bodies has been great and more often than not, it's been challenging to say the least. With so many influences, such as diet culture, our ...
Authors
The writers behind this newsletter.
I'm a life coach, social worker, EFT and NLP practitioner, and author! I work with women to help them become the woman they've always wanted to be with food, their bodies and in life!
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