The Unstuck Woman
Joan RidsdelThe Unstuck Woman: helping women become unstuck by exploring, releasing and changing outdated patterns, beliefs, and parts, to create a peaceful, confident, and self-compassionate relationship with their weight, their bodies and themselves.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 4 years ago | Last Issue | 14 days ago |
| Active | |||||
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joanridsdel.substack.comLatest Issues
Holding Loss in One Hand, Care in the Other
Just when you think you’ve got it all figured out, something changes. One morning not long ago, I received a message from my weight loss/health coach to say that she was leaving the program – not because she was unhappy in her role or with...
Nourished From Within: The Holiday Edition
This women’s circle is for you if the holiday season has been a challenge for you with food, your body, weight and confidence with self. It’s a place to continue (or begin) working on releasing the old outdated patterns and beliefs around w...
Welcome to The Unstuck Woman
I turned to food to soothe and avoid my emotions since I was a little girl, long before I could articulate what I was really hungry for. By the time I was eight and had figured out how to diet, I believed that if I could only lose weight, I...
Someday
Flavoured With Insight. Infused With Heart. Painting my Pearl.
This post is part of our Seasoned Voices series - the September edition.
Each writer brings her own perspective, experiences, reflections, insights on midlife and the seasons...
I Didn't Know I'd Broken the Cycle Until I Went on Vacation
For decades, holidays were fraught with food frenzies, eating as much of the foods I believed I couldn’t eat or shouldn’t eat while on a restrictive diet. My relationship with food and my body was disordered – I was either on the diet rolle...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Life coach, retired social worker, creator of Tap and Write - EFT and therapeutic writing to help women release old beliefs and patterns to find peace with weight, their bodies, and with self.
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