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Artwork for The W.I.S.E.R. Woman's Notebook

The W.I.S.E.R. Woman's Notebook

Joan Ridsdel

Transforming Emotional Eating (and Other Things) to Become the Woman You Want to Be With Food, Your Body and in Life!

Platform
Substack
PricingOnly free issuesPublishesInfrequently
Issues7SubscribersRead joanridsdel.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Tap and Write

I’m thrilled to introduce you to my new passion, Tap and Write! I create a unique space designed to help women in mid-life and beyond explore meaningful change and navigate transitions with more ease.

a month ago
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The Secret Garden

She closed the car door quietly, steeling herself to focus on the next thing on her long list of “to-do’s”. A sigh stopped her - it was one of those sighs that meant more than just needing to exhale.

10 months ago
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When a Chapter Closes, Another is Written

Happy New Year! 2024 is well underway as I write this! I’m popping in to let you know about my new post which is living on my website joanridsdel.com. It’s all about what happened before I could move into 2024 - the personal work I’ve done,...

a year ago
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"Allow"

“Allow”, she said softly as I closed my eyes and took three deep breaths.

a year ago
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Authors

The writers behind this newsletter.

  • Joan Ridsdel

    I'm a life coach, social worker, EFT and NLP practitioner, and author! I work with women to help them become the woman they've always wanted to be with food, their bodies and in life!

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