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The Unstuck Woman

Joan Ridsdel

Tap. Write. Transform. Helping women change outdated beliefs and patterns to find peace with weight, their bodies and themselves.

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Substack
PricingOnly free issuesPublishesMonthly
Issues23Founded4 years agoLast Issue24 days ago
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Latest Issues

Someday

Flavoured With Insight. Infused With Heart. Painting my Pearl.

This post is part of our Seasoned Voices series - the September edition.

Each writer brings her own perspective, experiences, reflections, insights on midlife and the seasons...

24 days ago
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I Didn't Know I'd Broken the Cycle Until I Went on Vacation

For decades, holidays were fraught with food frenzies, eating as much of the foods I believed I couldn’t eat or shouldn’t eat while on a restrictive diet. My relationship with food and my body was disordered – I was either on the diet rolle...

a month ago
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Seasoned Voices: “A Day in the Life”

Each Seasoned Voice writer brings her own perspective, experience and unique writing style. At the end of this post you’ll find links to the other Seasoned Voice writers’ reflections. Please explore our voices in this shared writing journey...

5 months ago
5
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When Grief Has Nothing to Do with Death: A Midlife Reckoning

“While we waited on the sidelines for our turn to sing, it wasn’t the first time I wished I was smaller. I looked down at my belly, hoping the blue A-line shift hid it well enough. “V’s not skinny” I thought. “Maybe no one will notice tha...

5 months ago
4
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The Many Faces of Loss - What Death Has Taught Me About Living

Note: This post could be a trigger if you’ve recently experienced a loss.

The first time I remember feeling overwhelmed by loss was when I was five. I was standing in front of our black and white T.V. It was November 25th, 1963, a day tha...

6 months ago
11
8

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  • Joan Ridsdel

    Life coach, retired social worker, creator of Tap and Write - EFT and therapeutic writing to help women release old beliefs and patterns to find peace with weight, their bodies, and with self.

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