The Zen Journal
The Urban MonkThe Zen Journal - a reflection on life, spirituality, and personal growth. Drawing from timeless wisdom and personal experiences, I share insights to inspire and guide your journey. Join me every week for a dose of mindfulness
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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thezenjournal.substack.comLatest Issues
Why some people grow from suffering and others don't
Issue #73:
Good day and welcome back to The Zen Journal. Today's reflection is on how suffering is neutral. It's what you do with it, that is where growth lives or dies.
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My mother and her sister lost their mother whe...
On brokenness, gold and coming back
Issue #72:
Good day and welcome back to The Zen Journal. Today's reflection is on how our broken pieces can become sources of healing, connection and transformation.
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There’s a stretch of the last year I don’t talk ab...
You don't need to try
Issue #71:
Good day and welcome back to The Zen Journal. Today's reflection is on how mindfulness isn’t something that you build. It’s what remains when you stop getting in your own way.
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For a long time, I treated mi...
The gold beneath the noise
Issue #70:
Good day and welcome back to The Zen Journal. Today's reflection is on how enoughness isn’t something you earn, it’s something you notice.
Nicola Briggs - 2020
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For as long as I can remember, a quiet praye...
Busy, therefore I am?
Issue #69:
Good day and welcome back to The Zen Journal. Today's reflection is on how busyness becomes our identity and how presence quietly restores a sense of enoughness.
Busy Mind (2020)
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When I was younger, I ima...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Zen Journal.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Drawing from personal experiences and timeless wisdom, I share insights to inspire and guide your journey.
Frequently Asked Questions
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