ZEST: Healthy ageing, explained
Tom PhD | Ageing & MetabolismZEST is written by Dr Tom. Drawing on over a decade of experience as an academic and scientific director in health and ageing research, I critically appraise the latest research on healthy ageing and translate it into clear, considered, and usable insight
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 5 months ago | Last Issue | 19 days ago |
| Active | |||||
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zesthealth.substack.comLatest Issues
The Sleep Mistake Most Healthy People Are Making
Picture two people. Both sleep seven and a half hours a night, on average. Both exercise, follow a healthy diet, neither smokes, and their cholesterol is normal. On paper, their cardiovascular risk looks identical.
One follows a consistent...
The Most Overlooked Supplement in Healthy Ageing?
If you ask most people over forty whether they take a daily multivitamin, roughly half will say yes. If you ask them why, the answers tend to be vague. Insurance. Habit. Something their mother told them. What almost none of them will say is...
How a Centuries-Old Habit May Be Supporting Your Blood Vessels
There is a health intervention that requires no gym membership, no prescription, no wearable, and no fitness level. A growing body of rigorous experimental research now suggests it can measurably improve blood vessel function and your abili...
Does Intermittent Fasting Actually Work?
It’s 2012, and a BBC documentary called Eat, Fast and Live Longer (still available on iPlayer) introduces the concept of intermittent fasting to millions. Its host, the widely respected late TV doctor Michael Mosley, makes the case compelli...
The World's Most Popular Drug May Be Protecting Your Brain
If I told you that a recent study had found consuming a psychoactive drug reduces dementia risk by 18%, you would probably think: interesting, but I’m not about to start taking drugs in the name of healthy ageing.
Well whilst this drug cou...
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With over a decade as an academic and scientific director in health and ageing research, I critically appraise the latest evidence and translate it into clear, considered, usable insights for my newsletter, ZEST.
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